We often hear the word "paste autumn fat", but we always don't know much about what it means to paste autumn fat, in fact, this is a unique way of autumn supplementation in China. The question of what it means to paste autumn fat is actually to eat a delicious delicacy. It can be said that autumn is the biggest harvest festival of the year, at this time, do not make up, when to stay? And after the autumn is a cold winter, this time to improve the body's hardiness, you need the human body to have enough nutrients and calories, so as to survive the cold winter. Many animals accumulate a lot of energy and fat in the autumn to survive the cold winter. Therefore, we choose to supplement nutrition in autumn, which is also in line with the laws of nature.
With the continuous improvement of our living conditions, nutrition can be mostly satisfied in ordinary life, so there is no need to eat as much meat as in the past when we are attached to autumn fat. At this time, we need to face the problem of excess energy, so in this moment of autumn fat, we should try to eat less fish, shrimp, meat, eggs and other foods containing a lot of calories and fat. Nowadays, most people are not emaciated but overweight, so they should pay more attention to the reasonable intake of nutrition when they are attached in the autumn, otherwise it is likely to lead to various chronic diseases. As a breakfast shortbread is also a good and delicious, today Xiaobian will share with you the delicious method of shortbread. Teach you the home-cooked method of shortbread, soft and crispy and fragrant, more delicious than meat sandwich steamed buns, and the method is explained in detail. Come with me and see how it's made.
【Shortbread】
Ingredients: Flour yeast powder
【Preparation method】
1, pour 300 grams of flour into the basin plus 3 grams of yeast powder Stir evenly, add warm water and noodles while stirring, stir into such a batter Stop adding warm water, and then use chopsticks to stir in one direction continuously, stir into such a delicate batter, cover the pot lid and seal fermentation for one hour.
2, this time let's make a puff pastry, add two spoonfuls of flour in the bowl Add two spoonfuls of salt Two spoonfuls of five-spice powder, add two spoonfuls of piping hot oil, stir well, and the fragrant puff pastry will be ready to be set aside.
3, the batter has been fermented can see the full honeycomb, sprinkle dry flour on the panel to prevent sticking, the batter is too sticky to the hand with a non-stick spatula to take out the batter, sprinkle more dry flour do not knead the dough, gently press to organize the long dough, and then cut into multiple equal size small dough.
4, knead the small dough agent round and press flat, roll out into a beef tongue shape, sprinkle with puff pastry, gently roll up from one end, gently press the flat and place it aside, until all the dough is smeared with puff pastry.
5, the electric cake bell preheating brush oil put in the round flour agent smeared with puff pastry, put in after gently pressing the round cake into a round shape, brushing with a brush and then sprinkling with white sesame seeds, waiting for the electric cake bell to heat up after turning over, so that the noodles can be quickly rebounded after pressing three or four times, delicious and good-looking shortbread is cooked out of the pot, the method of shortbread is not difficult, novices can also get it, super delicious.
【Li Xiao private conversation】
1. Brush some cooking oil on the surface of the flaky cake, so that the water is locked to prevent dry cracking
Do you like the shortbread you shared today? If you like it, please follow me, like and collect it and learn to do it! I am a post-80s mother who focuses on home-cooked food, using the simplest and most ordinary ingredients to make the most healthy and delicious home-cooked gourmet dishes. There are time-saving breakfasts, lunches, a variety of dishes, as well as a variety of pastries, baking, snacks, desserts and much more.
Thank you for reading. If you don't know what to do with three meals, what to eat, or what to make snacks for your child, check out the home-cooked food I shared, from here you can find inspiration. If you have any ideas and suggestions, welcome to leave a message to discuss, your support is my motivation to move forward.