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I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

Is there anyone who loves fried food as much as I do? If you come quickly to shake hands, I have no resistance to all fried delicacies, especially fried chicken thighs, lamb kebabs, french fries, fried oil cakes, fried fritters, fried chicken rice, fried chicken steak, Oops, the number is uncountable, in short, all fried is a word, fragrant!

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

The taste of fried food is nothing to say, but even if you love to eat it again, as you get older, your waist is getting thicker and thicker, your weight is getting heavier, and now you don't dare to eat fried food willfully, and you can only eat a little once in a while to relieve your hunger. Since I have this air frying oven, I can fry all kinds of delicious, because it is no frying, so I am not afraid of fat, and I can willfully eat all kinds of "fried" delicacies, which is simply very happy.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

Today made a fried shrimp, the outer caramel tender taste is great, a drop of oil is useless, is not as good as the fried, but eat the shell crispy inside the soft and tender taste is not bad at all, this plate if you eat at least in the restaurant to eat at least 68, at home to do not even half of the money is not used, delicious and affordable why not?

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

If the thin person eats it, you can also dip it with honey mustard, the taste is even better, even if you want to lose weight, you can eat it directly! I like to eat with my hands, one by one to eat can be energetic, you don't want to try?

Ingredients required: 400 g of shrimp, 50 g of starch, 2 eggs, 4 g of salt, 200 g of bread crumbs, a pinch of black pepper.

Production process:

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

1 First prepare all the ingredients, I use frozen shrimp, if you have the conditions or buy fresh shrimp back to shell that is more delicious.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

2 First wash the shrimp with scissors on this side of the abdomen laterally cut five or six times, pay attention not to cut, the purpose of cutting a few times is to prevent the shrimp from being heated and curled up, so that a few cuts can make the shrimp stretch out, cooked will not be deformed.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

3 Cut shrimp on a plate, add 4 g salt and stir well.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

4 Then grind a little black pepper and sprinkle it well.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

5 Beat the eggs in a bowl and spread them, and put the starch and breadcrumbs on the plate to facilitate the next step.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

6 First put the marinated shrimp in the starch plate covered with starch, and shake the excess starch.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

7 Then put the shrimp in the egg liquid and roll it so that the shrimp are covered with egg liquid.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

8 Finally put the bread chaff in the breadcrumbs, press with your hand to make the breadcrumbs stick more firmly, this step if there is a golden breadcrumb, use the golden one, the finished product will be more beautiful.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

9 After all the shrimp are ready, they are placed in the grill basket, pay attention to the gap between the shrimp and the shrimp, so that the hot air circulation heating effect is better.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

10 Then put the grill basket in the middle layer of the air frying oven, I have three layers of my oven I put in the middle layer, you according to how many layers of your oven to put which layer.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

11 Close the air fry oven door to select the air frying function, use 190 degrees timing for 15 minutes, because it is an air frying function, so there is no need to preheat.

I made fried shrimp without a drop of oil, the outside is tender and low-fat, and people who are afraid of fat can also eat it willfully

12 When the time comes, take out the grill basket in time, put the prepared shrimp on the plate and eat it, and you can also eat it with salad dressing or honey mustard sauce.

Tips:

1 If you make live shrimp, it will definitely taste better.

2 I use ACA's AAF-ET28R air frying oven, you have to consider the specific baking temperature and time according to the actual temperature of your oven.

3 Because the use of air frying function, so the temperature is fast heating speed, food maturity time is short, if you use the baking function to appropriately extend the heating time to avoid internal undercooking.