After the baby is born, most new mothers will worry about losing excess flesh on their bodies.
Who wouldn't want to be like a star, with almost no difference in postpartum and pre-pregnancy figure.
Postpartum eating habits are a key factor in determining whether a mother can lose weight. As long as you master the right method, it is not difficult to be a hot mom.
As we all know, in order to successfully lose weight, it is necessary to follow the principle of "eating calories less than consuming calories".
The mother's life schedule is just the opposite - bed rest, large supplements, so that in addition to increasing the difficulty of weight loss, more importantly, it is not conducive to the recovery of physical functions, but also may cause problems such as blood clots.
Postpartum diet is critical
First of all, we divide the confinement meal into four stages, according to the personal physique balance diet, while conditioning and supplementation. This can ensure that the mother has enough milk and will not grow excess meat.
Stage 1: Platoon
Bao Ma has just finished the first stage of childbirth, the body will be relatively weak, the appetite is poor, you can eat some light, cooked soft and easy to digest food, which is conducive to wound healing and the discharge of lochia, waste water and exhaust gas in the body.
Recommended ingredients: such as yimu tea, Huaishan, poria, astragalus, lotus seeds, lilies, pork liver, pig heart, tea oil, sesame oil and other ingredients.
Ancient pharaoh ginger sesame oil chicken
Stage 2: Tone
In the second stage of the confinement period, Bao Ma's wounds were basically healed and her appetite improved. At this stage, mothers can eat some foods such as strong waist and kidney supplementation, healthy spleen and vitality, and milk under milk.
Supplementing this type of food is mainly to help mothers contract the uterus and pelvic cavity, help the lumbar bone recovery, pelvic cavity rejuvenation, promote metabolism, and is also the first step to postpartum weight loss.
Recommended ingredients: such as eucommia, beef knee, black beans, silk seeds, cistanche, Wang Bu Liuxing, Tongcao, Dang Ginseng, pork loin, pig tail bone, pork belly and other ingredients.
Nourish the rib soup
Stage Three: Make-up
After the first stage of "excretion" and the second stage of "contraction", the third stage of the mother can begin to gradually strengthen the nutritional supplement, eat more qi and blood, strengthen the bones and bones of the food, strengthen the postpartum physical recovery at the same time, but also restore the smoothness and elasticity of the skin.
Recommended ingredients: such as angelica, cooked ground, astragalus, guiyuan, He Shou Wu, ginseng, red ginseng, flower gum, bird's nest, Liao ginseng, abalone and other ingredients.
Ginseng grouper soup
Stage 4: Raising
The fourth stage after childbirth is the transitional stage of Bao Ma from confinement to normal life, at this time, in addition to the more ideal physique, it is also necessary to pay special attention to shaping the body and nourishing the face, and you can properly eat some hot food that solidizes the vitality and replenishes the qi and blood.
Recommended ingredients: such as four gentlemen soup, five plus pi old soup, eight zhen soup, ten quan da soup, emperor shou wu soup flower glue, bird's nest, Liao ginseng, abalone and other ingredients.
Red date rock sugar bird's nest
Because each mother has a different physique
The above is for reference only
In fact, an important factor in postpartum weight loss is to control weight during pregnancy.
Foreign countries recommend that the weight gained during pregnancy is 25-35 pounds (about 11-15 kg), and many domestic obstetricians recommend controlling it at 10-12.5 kg, as long as this is followed, it does not take much effort to restore the figure in the first half of the year after childbirth.
But if you gain more than 35 pounds (15 kilograms) during pregnancy, it will take at least 10 months to two years to regain shape.