With the improvement of people's quality of life, more and more postpartum mothers pay more attention to their postpartum body recovery and pay more attention to the prevention of postpartum confinement disease. For this reason, many people are willing to accept the conditioning effect of confinement meals. In fact, the confinement meal is the meal that the mother eats during the confinement, the Chinese habit of confinement has been ancient, but many of the habits handed down by the ancestors for thousands of years are not correct, such as: when confinement is confined, it is necessary to wrap tightly and firmly, and after giving birth to a child, every meal must be big fish and meat. So what's the 30-day recipe for the confinement meal?
Dietary points for confinement meals
1, confinement meals should be rich in protein
Eat more protein than usual in the month, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver, etc.; Drinking milk and beans in moderation is also an indispensable supplement for new moms. But do not over-ingest, otherwise it will increase the burden on the liver and kidneys, but also easy to cause obesity, but it is not good for the body, generally 90-95 grams of protein per day can be.
2. The main and secondary foods of the confinement meal should be diversified
Do not be partial to food, coarse grains and fine grains should be eaten, not only eat refined rice noodles, but also with mixed grains, such as millet, oats, corn flour, brown rice, standard flour, red adzuki beans, mung beans and so on. This can not only ensure the intake of various nutrients, but also make protein play a complementary role, improve the nutritional value of food, and is very beneficial to the new mommy's recovery.
3. Eat more calcium-rich foods
Nursing mothers have a large demand for calcium, and special attention needs to be paid to supplementation, and about 25 grams of protein should be increased every day to avoid affecting the amount of milk secretion. Because when the intake of protein from the diet is insufficient, the protein content in the milk is not obvious, but it will affect the amount of milk secreted.
4. Eat more iron-rich foods
Postpartum bleeding and feeding the baby, iron supplementation is also very necessary, otherwise it is easy to develop anemia. If you pay more attention to eating some foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, etc., and beans, you can prevent postpartum anemia.
5. Reasonable intake of essential fats
Pay attention to the intake of essential fats, the fatty acids in which are very beneficial to the baby's brain development, especially unsaturated fatty acids, which are particularly important for the development of the central nervous system. The fat content and fatty acid composition of the diet of nursing mothers affect the content of these nutrients in breast milk. But also do not over-consume, fat should provide less than 1/3 of the total thermal energy.
6. Eat more soups and drinks
Be sure to pay attention to drinking more soup. Soup is delicious, easy to digest and absorb, but also to promote milk secretion, such as brown sugar water, crucian carp soup, pig's trotter soup, rib soup, etc., it should be noted that soup and meat must be eaten together.
Recommended 30-day recipes for confinement meals:
Appetizing predominantly the first week after childbirth
Regardless of the type of childbirth, new mommy will feel weak and have a poor appetite in the first few days of the upgrade. If you force the filling of heavy oil and greasy "supplements" at this time, it will only make the appetite more reduced. In the first week after childbirth, you can eat some light meat, such as slices of meat, minced meat. Lean beef, chicken, fish, etc., are stir-fried with fresh vegetables, and the taste is refreshing and nutritionally balanced. Fruits such as oranges, grapefruit, and kiwifruit also have an appetizing effect. The focus of this stage is appetizing rather than nourishing, and having a good appetite will taste good and absorb it.
【Recommended Dishes】:
For example, home-cooked stir-fry such as asparagus beef fillet, pineapple chicken slices, green pepper meat slices, and eggplant minced meat are very suitable. If you can eat less white rice, it is better to eat brown rice, germ rice, and whole wheat bread instead.
Blood replenishment is required for the second week after childbirth
In the second week of confinement, Mom's wounds basically healed. After a week of careful conditioning, appetite should improve significantly. At this time, you can start to eat as much blood supplementary food as possible to regulate qi and blood. Apples, pears and bananas can alleviate the symptoms of constipation and are rich in iron, and the animal offal is rich in a variety of vitamins, which is a perfect vitamin supplement and blood tonic.
For example, fried pork heart in sesame oil, jujube pork foot peanut soup, fish fragrant pork liver, etc., adding a little goji berries, yam, poria and so on is also a good recipe for blood supplement vitamins.
Half a month after delivery of lactation is carried out
After the baby grows to half a month, the stomach capacity has increased a lot, and the amount of milk and time have gradually established a regularity. The mother's milk production rhythm began to be more and more in line with the baby's needs, but she felt that the milk did not rise. In fact, if the baby's urine output and weight growth are normal, and it is quiet between meals, it means that breast milk is sufficient. Inevitably, some mothers will worry about whether breast milk is enough to eat, and then they can start eating milk-inducing food.
Milking should not only consider the quantity, but also the quality is very important. Tradition believes that mothers should eat more soup with high protein content, recent studies have found that it is considered the most nutritious, boiled for 8 hours to become a Guangdong soup, the nutrition in the soup is only about 20% of the soup! Therefore, the scientific point of view is that the soup should be eaten, and the material should not be discarded.
For example, crucian carp soup, aangzi fish soup, pig hand soup, and rib soup are all recognized as effective milk soups. If you add traditional Chinese medicines such as tongcao and astragalus, the effect is better.
The introduction of the 30-day recipe for the confinement meal is here, and the 30-day recipe for the caesarean section confinement meal can be seen in other articles on the website. If you want to know the recipes and methods of confinement meals, you can consult our Zhenyue customer service to obtain them. Beijing Zhenyuezi Meal Pregnancy Meal Brand is developed by Beijing University of Traditional Chinese Medicine, with transparent prices and remarkable effects, supporting free delivery throughout Beijing. Our company has its own professional production team, responsible for debugging and production, which takes one year,