I think that the Thai Thai salad will generally have fish sauce lemon juice, fresh and sour is very appetizing, so generally put these two seasonings I think is a Thai bought bagged seafood chowder, I think mixing a cucumber will be very delicious. And it was really delicious. You can eat salad every day in the summer.
By Q.C.E
<h2>Royalties</h2>
Cucumber half a root
Seafood Chowder About 1.5cup amount
4-5 cloves of garlic
2 coriander
Onion chunks to taste
Millet pepper 6-7 pcs
Green onion to taste
White sesame seeds to taste
Olive oil 2 teaspoons
Fish sauce 1 teaspoon
Extremely fresh 1 teaspoon
Sea salt black pepper to taste
Cooking wine 1 teaspoon
<h2>Practice steps</h2>
1, prepare the ingredients, seafood chowder I bought the bag, used about a cup and a half of the amount, cuttlefish ring, crab meat stick, green shellfish meat, shrimp, eight fish pieces.
2: Bring water to a boil and add a teaspoon of cooking wine
3: Add seafood and cook for 1-2 minutes
4. Fish out the cool water
5: Pat the cucumber and cut into pieces
6: Put all ingredients in a bowl and drizzle with minced garlic and sesame seeds in hot oil
7: Add lemon juice, fish sauce, flavor and sea salt black pepper to taste
8. Stir well to pull
9, it is so delicious disc, fortunately it is still a fat reduction meal
<h2>Tips</h2>
Seafood is of whatever use. Just the seasoning lemon juice fish sauce tastes very fresh plus a flavor is very delicious. Also look at the amount of their own use, appropriate adjustment. Cooking is so casual, slowly seasoning, adjusting to suit your own taste.
<h2>Nutritional benefits of cucumbers</h2>
Cool, sweet, with a small poison; into the lungs, stomach, large intestine meridians. Clears heat and water, detoxifies and reduces swelling, quenches thirst. Indications for the treatment of body heat and thirst, sore throat, wind and heat eye disease, damp and hot jaundice, unfavorable urination and other diseases.
1. Anti-tumor
The cucurbitacin C contained in cucumbers has the effect of improving the immune function of the human body and achieving the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and prolonged hepatitis, which has a prolonged survival effect in patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; cucumber enzymes in cucumbers have strong biological activity and can effectively promote the body's metabolism. Rub the skin with cucumber mash juice to emollient and stretch wrinkles.
3. Anti-alcoholism
The alanine, arginine and glutamine contained in cucumbers have a certain adjuvant therapeutic effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent alcoholism.
4. Hypoglycemic
The glucosinolates and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics fill their hunger with cucumber starchy foods, and blood sugar will not only not rise, but even decrease.
5. Slimming and strengthening the body
The propanolic acid contained in cucumbers inhibits the conversion of carbohydrates into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestine and reducing cholesterol, which can strengthen the body.
6. Healthy brain and calm
Cucumber contains vitamin B1, which is beneficial for improving brain and nervous system function, calming the mind, and assisting in the treatment of insomnia.
<h2>Dietary contraindications to cucumbers</h2>
Cucumbers should be eaten raw as fruit, and should not be too much.
Cucumbers have fewer vitamins, so you should eat other vegetables and fruits at the same time when eating cucumbers.
People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Cucumbers should not be eaten with tomatoes and peanuts.
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