material:
10 g green tea, 1 crucian carp (about 300 g)
02
*
method:
1. Remove the scales, gills and internal organs of crucian carp and wash them.
2: Put green tea into the belly of the fish.
3: Put the crucian carp on the plate and steam in the steamer for about 9 to 10 minutes until cooked.
03
Efficacy of ingredients
Applicable people:
Suitable for all types of diabetic patients, fever patients and healthy people.
Physician Comments:
Tea and tea therapy are an important part of TCM dietary therapy. In the compendium of Materia Medica, a great work of Chinese medicine, it is recorded: "Tea is bitter and cold, the yang in the yin, sinking and descending, and the most able to reduce fire." "Regular tea drinking can play a role in lowering blood lipids, protecting the heart, anti-cancer, antibacterial, antiviral, anti-aging and so on."
It should be reminded that this role is determined by the duration of the drinking habit, not the number of tea drinks. Drinking tea regularly and insisting on it for many years will have an effect.
Dietitian Tips:
The characteristics of green tea are that it retains more natural substances in fresh leaves, of which tea polyphenols and caffeine retain more than 85%, and the vitamin loss is also less, which is beyond the reach of other teas, in addition, tea should be light and not strong, and tea should not be drunk before going to bed. Friends who like the content, after forwarding likes. You can send a private message to the sugar sugar teacher and provide sugar control guidance