After the summer solstice, the weather becomes hot, although this is not the hottest time, but the breeze begins to bring hot air, with a few appetizers to relieve the summer, to open the taste buds, drink, or as a dish in the afternoon and dinner, the comfort of the flat makes this summer not so difficult.
The hot season will also make people feel irritable, and after the summer solstice "yin qi sprouts", the more at this time to drink less cold drinks, to reduce the burden on our body, more water, arrange lunch breaks, eat seasonal fruits and vegetables, appropriate supplementation due to sweating and cause the loss of nutrients in the body, share 6 "summer dishes", eat well, nutrition and heat and peace.
<h1 class="pgc-h-arrow-right" data-track="5" > the first course, fried with tomatoes and abalone mushrooms</h1>
Summer can eat more tomatoes, it is nutritious, raw and thirst-quenching, rich in potassium, iodine and other nutrients, also good for the skin, low calorie, raw eat refreshing, as a side dish can add sweet and sour taste to the dish, appetizing.
【Ingredients】: Apricot abalone mushrooms, tomatoes, onions, salt, soy sauce, sesame oil to taste
【Directions】:
1. Wash the tomatoes, blanch them in hot water, cut into small pieces, slice the onion and apricot abalone mushrooms.
2. Heat the pan with cold oil, stir-fry the onion, add the tomatoes, add soy sauce and stir-fry until juice is out.
3. Stir-fry the apricot abalone mushrooms evenly, until the apricot abalone mushrooms are soft, add salt, and finally pour sesame oil out of the pan.
<h1 class="pgc-h-arrow-right" data-track="12" > the second course, burning winter melon</h1>
Winter melon with rich water content is one of the popular vegetables in summer, low calorie, very low fat content, rich in vitamin C, belongs to low purine food, clear heat and relieve heat.
【Ingredients】: winter melon, shrimp skin, peas, goji berries, green onions, salt, soy sauce, dark soy sauce, sesame oil to taste
1. Soak the shrimp skin for 5 minutes, wash and drain, peel the winter melon and cut into short strips or lumps.
2. Heat the pan with cold oil, stir-fry the green onion to make it fragrant, add the shrimp skin and stir-fry for a while, add the winter melon and peas and stir-fry well, add soy sauce, a little soy sauce to color.
3. Turn the heat to low, the winter melon is ripe on it, you can taste the saltiness, add some salt as appropriate, pour sesame oil out of the pot, and decorate the goji berries.
<h1 class="pgc-h-arrow-right" data-track="19" > the third course, fried lotus ribbon</h1>
Lotus ribbon is like the lotus root when the child, very crisp and tender, stir-fried or made into sour and spicy taste are very delicious, meat and vegetarian, very appetizing, it has a high dietary fiber content, can promote gastrointestinal peristalsis, suitable for dry and hot summer consumption.
【Ingredients】: Lotus strip, bell pepper, green onion, salt, sugar, white vinegar to taste
1. After cleaning the lotus belt, peel off a little skin, cut into oblique blades, and soak in water to avoid discoloration.
2. Heat the pan with cold oil, add the slices of green onion and fry them to make the aroma, add the bell peppers, stir-fry for a few seconds, put the lotus ribbon in, add salt, a little sugar and stir-fry well, drizzle some white vinegar along the edge of the pot, for a moment, stir-fry well out of the pot.
<h1 class="pgc-h-arrow-right" data-track="29" > the fourth course, fried garlic seedlings for lunch</h1>
Garlic seedlings are the name of Beijing, which is what everyone calls garlic, high in allicin content, and rich in vitamin C, fiber, has a bactericidal effect, is a common dish in summer, but also low-fat, low-calorie ingredients.
【Ingredients】: Garlic, lunch meat, salt, soy sauce to taste
The tender part of the head of the garlic can be left with scrambled eggs, the rest washed and cut into oblique knife segments, and the lunch meat is sliced.
Heat the pan with cold oil, add the lunch meat, sauté for a while, add the garlic, add raw soy sauce and stir-fry well, and put the right amount of salt before leaving the pot.
You can change to sausage or sausage to stir-fry, the taste is also good.
<h1 class="pgc-h-arrow-right" data-track="38" > the fifth course, eggs scrambled with beans</h1>
Four seasons beans mean beautiful, rich in a variety of amino acids, healthy spleen and stomach, can enhance appetite, but also can cool off the heat, rich in iron and other nutrients, especially containing vitamin K, can increase bone density, summer can often eat some.
【Ingredients】: Beans, eggs, garlic, salt, soy sauce, steamed fish soy sauce, sesame oil to taste
Add a little salt and cooking oil to the pot of water, blanch the beans until they are broken, and cut into small pieces.
Heat the pan with cold oil, first scramble the eggs until 7 or 8 ripe, then add a little oil, add the minced garlic and stir-fry to bring out the aroma, add the beans, reduce the heat, put some soy sauce, steamed fish and soy sauce and stir-fry well.
Be sure to sauté the beans, add the scrambled eggs, add salt and stir-fry well out of the pan as appropriate.
<h1 class="pgc-h-arrow-right" data-track="46" > the sixth course, fried three shreds of tenderloin</h1>
Lean meat has a high potassium content, you can eat some appropriately in the summer, meat and vegetarian collocation, sweat more in the heat, supplement protein and other nutrients, will not cause a burden to the spleen and stomach.
【Ingredients】: Tenderloin, lettuce, bell pepper, carrot, ginger, garlic, green onion, salt, soy sauce, cooking wine, powdered mustard
Wash the tenderloin with light salt water, cut into strips, add soy sauce, cooking wine, a little powder, grasp well, put some cooking oil, grasp well, and marinate for 15 minutes.
Stir-fry the tenderloin in a frying pan, change color and set aside.
Lettuce, bell pepper and carrot are shredded.
Add a little oil to the pot, add the shallots and garlic slices to fry the aroma, add the carrots and stir-fry until the color becomes lighter, then add the shredded lettuce, and finally add the sautéed tenderloin, bell pepper, add soy sauce, salt and stir-fry well, stir-fry a few times out of the pot.
Aren't these 6 dishes simple?! You also do do try it, I am @ Qing Xiaojun, share home-cooked food, coffee heavy lovers, if you like my sharing, welcome to like, forward, pay attention, follow-up will have a lot of articles about food, coffee, thank you for reading.