#十一去哪吃 #
<h1>Tai Chi paste</h1>
Hello friends, I am Baking Gang Ah Tao!
At what stage do people need to start maintaining health? When I read, I always dismissed the mention of health care, thinking that health care was related to poor health or older age. So at that time, I always squandered my youth, junk food, stayed up late, and didn't eat breakfast.
But after work, I realized that health care has nothing to do with age, it has to do with responsibility. When one must be responsible for the people who love oneself and the people one loves, the body is both one's own and even less its own. Therefore, seemingly ordinary things such as eating on time, sleeping on time, choosing healthier ingredients, and actively participating in sports activities have all been given extraordinary missions.
Today's Tai Chi paste, using ingredients such as black sesame seeds and almonds, the benefits of these two ingredients needless to say, are also praised in the folk. Then take advantage of the eleventh holiday, do it at home, and take good care of your body!
< h1 class="ql-align-center" > material</h1>
Serving Size: 3 servings
Black sesame seeds 55g
Glutinous rice 33g
Sugar 40g
Boiling water 375g
Southern almonds 55g
Boiling water 350g
<h1>process</h1>
1: Prepare almond paste ingredients, 55g of southern almonds, 33g of glutinous rice, 40g of sugar.
2: Black sesame paste material, black sesame 55g, glutinous rice 33g, sugar 40g.
3. Pour all the almond paste material into the wall breaker.
4. Use the lowest grade to form a delicate powder. Because the speed of the wall breaker is too fast, even the lowest gear is still too fast, so it is absolutely impossible to use high speed, otherwise it is easy to oil the almonds and clump.
5, black sesame paste material is also the same operation into powder.
6: Add 350g of boiling water to almond paste powder.
7: Bring to a boil over low heat and remove from heat.
8, black sesame paste is also the same practice.
9, hold the Tai Chi paste in both hands, pour into the bowl at a uniform speed, when the Tai Chi paste intersects, the hands are rotated clockwise synchronously by 90 ° to the boundary to continue to pour a little Tai Chi paste, Tai Chi black and white fish entangled with each other.
10. Finally, use a small spoon and point to Taiji Yin Yang Fish Eye.
11, sweet and smooth Tai Chi paste is ready.
<h1 class="ql-align-center">Tips</h1>
1, almonds to choose south almonds, south almonds are also called sweet almonds, south almonds compared to north almonds, sweet taste, lower fat content, non-toxic. Northern almonds, also known as bitter almonds, are often used in combination with traditional Chinese medicine.
2, due to the different origin and storage conditions of black sesame seeds and almonds, their water content and water absorption rate are also different, so the amount of boiled water added is not certain, and it is appropriate to judge whether it is appropriate according to the state of the paste. The paste that is tuned out has a glossy feeling, and it is best to have the appropriate fluidity. If the paste is thick and rough, add water. On the contrary, it does not need so much water. So the water can not be added at once, leaving some gradual adjustment.
3, this method of beating into powder, can also be convenient for the usual take out of the trip, with boiling water to drink.
4, at home production, you can also put the material directly into the wall breaker or soybean milk machine, one key to get it.
5, if you do not want almond peel, you must first soak the almonds in water, and then rub off the skin, but this method, can not be ground into powder, only suitable for direct use of wall breaker or soybean milk machine to cook.