The plan of the day lies in the morning, and a good breakfast can provide the energy that children need for a day of study, so what to eat for breakfast is very important.
However, the morning time is short, the task is heavy, and how to quickly make a healthy and nutritious breakfast has become a challenge for every parent.
Take a look at the following 10 kinds of fast breakfast, learn one a day, and don't worry about what breakfast to make for your children!
01
Golden steamed bun slices
Ingredients: steamed buns (2 pieces)
Seasoning: Egg (1 piece) Salt (to taste) Pretzel (to taste) Cooking oil (to taste)
Kitchenware: Pan
1. Cut the steamed bun into large pieces about 1cm thick;
2. Beat the eggs with a little salt, try not to beat the foam, beat well;
3. Dip part of the steamed bun slices into the egg liquid piece by piece, and dip the egg liquid while cooking;
4. Add cool oil to a hot pan, add the egg-coated steamed bun slices one by one, fry until golden brown, turn over, and fry until golden brown.
5. The other part of the steamed bun slices are directly under the pot (the original pot, basically no need to refuel);
6. Fry on one side until golden brown, turn over, sprinkle with an appropriate amount of pepper and salt (or other seasonings you like, such as five-spice powder, paprika, etc.), and fry the other side until golden brown.
02
Colorful omelets
Ingredients: 5 eggs, cucumber (30 g)
Seasoning: Red pepper (30 g), salt (3 g)
Kitchenware: Electric cake bell
1. Prepare the ingredients.
2. Cut the red pepper and cucumber into small pieces and set aside.
3. Place the eggs in a large bowl and beat them in one direction with an egg beater.
4. Put the red pepper, cucumber and salt into the egg mixture and stir well.
5. Turn off the heat of the pan and preheat.
6. After the preheating is over, select the fried egg function. Then pour one-half of the egg mixture into the pan and gently slide it with a wooden spatula to spread evenly through the pan.
7. Fry until the egg liquid is semi-cooked and the surface is slightly condensed, use a wooden spatula to gently roll from the inside to the outside, as shown in the picture above.
8. Gently push the rolled egg roll to the side of the electric cake pan and pour the remaining egg liquid into the empty area, as shown in the image above.
9. When the remaining egg liquid is half-cooked, continue to roll into an egg roll from the inside out. Then face down the interface and continue to heat for 30 seconds before removing the cut section and eating.
03
Black sesame almond paste
Ingredients: 30 grams of black sesame seeds, 30 grams of almonds, 40 grams of glutinous rice, 1 spoonful of sugar
1. Fry the three ingredients in a dry pot and put them in a bowl, let it cool and set aside;
2. Mix the three ingredients and grind them into dry powder with a blender;
3. Spoon the appropriate amount of dry powder into the cup;
4. Add one scoop of sugar
5. Flush in 3-5 times the boiling water;
6. Stir quickly and evenly;
7. Cover and simmer for 1-2 minutes.
04
Kelp egg cake
Ingredients: 100 g kelp, 2 eggs, 1 tsp salt, 2 chives, 1 tsp peanut oil, pepper to taste
1 Rinse the purchased kelp shreds and cook in a pot for 2 minutes.
2 Kelp cuts, the length is customized. Finely chop the chives.
3 Pound the eggs into a bowl.
4 Add kelp, chives, salt and pepper.
5 Stir into egg mixture.
6 Heat the pan with oil until 80% heat.
7 Pour in the egg mixture and spread quickly.
8 One side solidifies and turns over to the other, and to keep the egg cake intact, you have to turn it over with a spoon. After frying on both sides, the plate can also be cut.
05
Shredded potato egg cake
Ingredients: 1 potato, 1 small carrot, green onion, 1 egg
Ingredients: A pinch of flour, salt to taste
1. Ingredients for potato and egg cake.
2: First cut the peeled potatoes and carrots into strips.
3: Then add flour and salt and mix well.
4: Heat a Swiss pan and pour in a little olive oil.
5: Pour the eggs into a drop of rice wine and beat them up.
6: Wait until the pan is hot and put in the mixed shredded potatoes and fry over medium heat.
7, one side of the shape becomes golden brown turned over the noodles in frying.
8. After turning over, pour the egg liquid in the frying and other egg liquid to shape the other side to become golden.
9, out of the pot is like this.
10. You can cut it into your favorite shape and eat it.
06
Milky oatmeal fruit porridge
1. Prepare the oats and milk.
2. Pour the milk into the milk pot and heat over medium-low heat until slightly boiling.
3. Add ready-to-eat oats and cook over high heat, put in a large basin filled with cold water and let cool, pour into an airtight container and refrigerate.
4. Take some fruit from the refrigerator and cut into small cubes.
5. Refrigerate the milk oats in a bowl.
6. Add a variety of diced fruits.
Shallots wonton noodles
Ingredients: wonton, dry noodles, oyster sauce, chives, sesame oil
1. Prepare the ravioli, chives
2. Bring water to a boil in a pot
3. Prepare oyster sauce or seafood soy sauce
4. Add oyster sauce, soy sauce, chives and sesame oil to the bowl
5. After the water is boiled, put the noodles and wontons together and put them in the pot
6. Put an appropriate amount of boiling water or broth in a bowl, and pick the cooked noodles into the bowl
Ham Sis
Ingredients: 4 slices of toast bread (just plain white toast), 4 slices of ham, 2 slices of cheese, 2 eggs, salad oil to taste
1. Prepare materials.
2: Cut off the toast. (Cut off the edge and eat it directly)
3: Cover the toast slices with a slice of ham and cheese.
4: Add a slice of ham and cover it with another slice of toast. (Ham, cheese, ham in order)
5: Prepare 2 eggs and beat them into egg mixture. (The bowl containing the egg mixture should be larger, because the bread should be dipped in the egg liquid)
6: Put the toast in a bowl and dip the egg mixture on both sides and gently dip it into the full.
7: Heat oil in a frying pan and fry the slices of toast over low heat.
8: Fry until both sides are golden brown, take out a paper towel to suck in the excess oil, and cut diagonally.
Toast pizza
Ingredients: 2 slices of bread, 2 shrimp, sweet corn kernels, bacon, green and red pepper, masu cheese
Seasoning: Tomato sauce to taste, pizza grass to taste
1. Prepare 2 slices of bread.
2. Prepare the ingredients: shrimp, corn, bacon, green and red bell pepper and masu cheese.
3. Shrimp head, shell and shrimp line, cut into small cubes and blanched, bacon cut into small strips, sweet corn kernels blanched, green and red peppers cut into small cubes.
4. Spread a layer of tomato sauce on the bread and sprinkle with a little pizza grass. (The pizza sauce tasted better, I ran out of it, so I used ketchup)
5. Spread a layer of shredded cheese.
6. Sprinkle a layer of various ingredients, and then sprinkle a layer of cheese shreds on the surface, put it in the preheated oven, and bake at 180 degrees for about 10 minutes.
Toast banana rolls
Ingredients: 2 bananas, 4 toast slices, 1 egg, white sesame seeds, condensed milk, vegetable oil
1. Peel the banana and cut into two pieces.
2. Slice the bread with a knife to cut off the skin on all four sides.
3. Beat the eggs.
4. The banana segments are rolled up with bread slices, then dipped in egg mixture and coated with white sesame seeds.
5. Pour vegetable oil into the pan and heat it to 50%, put the rolled banana rolls into the oil pan and fry until golden brown.
6. Place the fried banana rolls on a plate and drizzle with condensed milk.