After the autumn, drink more of this bowl of moist porridge, the whole family is suitable for all ages, do not sleep on the fire, it is really simple
It's been a few days since autumn, and the weather is still hot, but as far as the north is concerned, the moss on the ground is dry. After the autumn in the north, the weather will slowly become dry and easy to catch fire. At the turn of summer and autumn, we should adjust our diet to make our bodies comfortable and healthy.
In the season at the turn of summer and autumn, fresh lotus seeds and lotus leaves are on the market, the price is not expensive, and it is great to buy some porridge. Everyone knows that lotus roots are all treasures, lotus leaves, lotus flowers, lotus puffs can be eaten, and the nutrition is very good, you can clear the heat and go to the fire is conducive to sleep. In this season, hurry up to buy and eat, miss the season there is no fresh, dry products or not fresh nutrition is good. Don't know how to eat. The method of this porridge is very simple, but it has the fragrance of lotus leaves and the soft glutinous lotus seeds, which is very delicious, so if you like it, let's take a look at it.
Ingredients: 1 scoop of millet, 1 lotus leaf, appropriate amount of lotus seeds, a little rock sugar (can also be left alone).
Procedure steps:
Step 1: Lotus leaves are the leaves of lotus roots, which are many in summer and autumn, and making lotus leaf porridge is an excellent summer relief delicacy in late summer and early autumn. Let's first talk about the role of lotus leaves, lotus leaves are very good at refreshing heat and humidity, and lotus leaves also have antipyretic, bacteriostatic effects, it can promote intestinal peristalsis, discharge toxins, drain diuresis, healthy fat loss. Don't bother to buy a few lotus leaves to make porridge and cook dishes are great, and the taste of fragrance is preferred.
Step 2: Add water to the casserole dish and add the lotus leaves that have been washed and cut into strips.
Step 3: Add the lotus seeds, bring to a boil over high heat and slowly cook for 5 minutes. Lotus seeds are usually more to eat more ingredients, lotus seeds nutrition is very good, lotus seeds can clear the heat and reduce fire, especially for people with strong heart fire, eating a little lotus seeds can effectively reduce the heart fire, clear the heart and calm the mind. And lotus seeds contain a lot of vitamins and trace elements, has a good role in regulating and relaxing emotions, often eat lotus seeds can calm the mind, promote sleep, improve sleep quality. It's very helpful for sleep. In addition, lotus seeds also have a good effect on the sores of the mouth and tongue caused by fire. Don't miss the summer and autumn seasons that are easy to catch fire.
Step 4: Let the nutrients in the lotus leaf be fully released, and then fish out the lotus leaf.
Step 5: Pour in the rinsed millet and continue to simmer for about 10 minutes. Millet has a high nutritional value, which is suitable all year round, an excellent stomach nourishing ingredient, and the porridge is thick and delicious.
Step 6: Simmer over low heat until the millet is thick, you can add the right amount of rock sugar to melt, cool to warm, you can serve. If it is eaten by middle-aged and elderly people, it is not recommended to put rock sugar.
Step seven: do a good lotus millet porridge, fragrant and drinkable, sleep well, even children like it, you can also try it ~ ~
Feng'er's words:
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