It's hot, give your family more to drink this porridge, clear the heat and get rid of the heat, sleep, sleep until dawn, sleep really fragrant
With the passage of time, the weather is getting hotter and hotter, in such weather, the diet should be properly adjusted, and it is best to clear the heat and dispel the heat.
Porridge, is my family likes, it can be said that all year round can not be separated, each season will use the right ingredients to boil a pot of porridge, nutrition and delicious digestion. Lily porridge in spring, lotus porridge in summer, white ear porridge in autumn, and red bean porridge in winter have their own characteristics and differences. Today, I will share with you the preparation of this lotus seed porridge, which is fragrant and delicious, soft and delicious.
Ingredients used: japonica rice to taste, 1 lotus leaf, a little lotus seed, a little rock sugar.
Procedure steps:
Step 1: Wash and cut the lotus leaves into large pieces, put them in a casserole dish and add the right amount of water. Let's talk about the benefits of lotus leaves here, lotus leaves are also the leaves of lotus root, lotus leaves have the effect of lowering blood lipids, weight loss and detoxification, etc., very suitable for summer porridge to drink, not only fragrant and delicious, but also detoxify and nourish the face. Lotus leaves are sold, there are also lotus ponds in the wild, and if not, you can also buy dry products to boil porridge.
Step 2: Wash the rice, pour it into a casserole dish and add the lotus seeds that have been soaked in advance. Lotus seeds are also very resistant to cooking, and the porridge should be soaked in advance, so that the porridge can be cooked thoroughly with the rice. Lotus seeds are rich in nutrients, often eat has a very good effect on the heart and tranquility, especially in the summer, the weather is hot and easy to be irritable, eat more lotus seeds can relieve the irritable mood, calm the spirit of sleep.
Step 3: Bring to a boil over high heat, change to low heat and simmer slowly for about 15 minutes.
Step 4: Boil until the porridge is thick, you can fish out the lotus leaves, put in a little rock sugar to melt, so that it has a slight sweetness to drink, and the taste will be better. If it is drunk by the elderly, it is recommended that you do not need to put in rock sugar and drink it directly.
Step 5: Come to a bowl of lotus seed porridge every day, and the wine is comfortable this summer. In the summer, eating red beans and eating mung beans is not as good as eating it, nourishing the heart and calming the spirit is the most suitable for summer, the elderly should eat more, eat early and be good~
Feng'er's words:
1, lotus seeds are the seeds of lotus flowers, generally dry products, direct cooking is very resistant to cooking, do porridge to soak in advance, so that the cooking time will be shortened a lot, will be cooked thoroughly with rice.
2, if the lotus leaves are not fresh, you can also buy dried lotus leaves to replace, the taste is also good.
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