It is the best product in the river fresh, low fat and high protein, used to cook soup, fresh and beautiful to drink, eat and not afraid!
Hello everyone! I'm purple romantic, and it's time to share food again. I live in the inland city of Wuhan, the lake is more watery, the most eaten is the river fresh, in all the river fresh, my family and I like to eat yellow bone fish the most, every three forks and five to buy to eat, not braised, or stew soup to supplement nutrition for the family.
Yellow bone fish is also called yellow jaw fish, yellow spicy ding, more than double the price of ordinary river fish, its meat is delicate and delicious, high nutritional value, fish contains a lot of protein and calcium, iron, magnesium, potassium and other trace elements, yellow bone fish is also rich in protein, 100g of yellow bone fish protein up to 16.1g, fat content is only 0.7g, and most of them belong to unsaturated acid, so eating yellow bone fish will not grow fat, weight loss friends can eat more.
Fat reduction period I especially like yellow bone fish, because during the weight loss period I can also big fish big meat, yellow bone fish not only low fat low calorie high protein, it is also rich in calcium, with yellow bone fish cooking soup has the effect of calcium supplementation, children can drink for a long time, the elderly can prevent osteoporosis, so cook a pot of yellow bone fish soup, the whole family can drink.
Yellow bonefish have only one main spine and no fine spines, so children who can't spit out fish bones don't have to worry about getting stuck by the fish bones, which is another reason why I like yellow bone fish. Today with yellow bone fish, with tomato, tofu, boiled tomato juice tofu yellow bone fish, fish meat tender, tofu tender, soup sour and refreshing appetizing, this pot of yellow bone fish soup, especially loved by the family! Now share the method with everyone, and make it for your family with your favorite friends!
【Yellow bone fish soup with tomato sauce】
Ingredients required:
Four yellow bone fish, one piece of tender tofu, two tomatoes, one piece of ginger, and five cloves of garlic.
1. When buying yellow bone fish, please kill the stall owner, go home and wash it, put ginger shredded, a spoonful of cooking wine, a little salt and mix well.
2. Peel the tomatoes and cut into small pieces.
3. Cut the tofu into small pieces and soak in salted water to remove the bean smell.
4. Finely chop the garlic and shred the ginger.
5. Put oil in a pan, put the yellow bone fish, fry until golden brown on both sides, enlarge the garlic, shredded ginger and sauté until fragrant.
6. Pour in the tomatoes.
7. Put an appropriate amount of boiling water, bring to a boil and cook for about 10 minutes on medium-low heat.
8. Put the tofu, put the right amount of salt, and cook for another five minutes.
9. Add pepper chicken essence, sprinkle with chives and you can get out of the pot!
10. Eggplant juice is rich in flavor, especially sour and appetizing, friends who like to eat peppers can also put two wild mountain peppers in the soup, so that it is a sour and spicy soup!
Eat fish and drink soup, the meat is tender and delicate, the soup is so delicious that people can't stop, and the rice mixed with soup is also very delicious.
Friends who lose weight are blessed, quickly throw away the green vegetables and boiled vegetables, and come to a pot of delicious yellow bone fish soup!