"The autumn equinox, yin and yang are half also." Therefore, the day and night are equal and the cold and summer are calm. "As an important festival into the late autumn, it means that the next day and night are equal in length, most of our country has entered a cool autumn, the cold air in the south meets the warm and humid air that gradually decays, resulting in repeated precipitation, and the temperature also drops again and again, accompanied by the dryness."
Such a climate is susceptible to health diseases, especially dry heat offenders. Dry and hot guards, lung loss, lack of lubrication, fever in autumn, mild wind chills, less sweat, accompanied by dry skin and mouth and nose, dry throat, dry cough and less phlegm these symptoms.
The lungs correspond to the autumn qi of nature, the lungs are in the body skin, its hua is in the hair, and the trick is the nose. In order to defend against external evils and get sick less, nourishing the lungs in autumn is the top priority, and the diseases that are prone to this season are almost all related to injury.
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Often eat moist foods, such as pears, lilies, lotus roots, white fungus, etc. You can also add an appropriate amount of sand ginseng, wheat dong, dendrobium and other raw and dry Chinese medicines when boiling soup and stewing meat.
Dry lungs will also hurt the liver, sour food can nourish the liver, than usual can eat more apples, lemons, tomatoes and other vegetables and fruits, but pay attention not to eat three meals a day This fruit meal binge eating, excessive will also induce stomach disease.
Drying tea is drunk as follows, acute pharyngitis with redness, swelling and pain can also be taken frequently.
(1) Monk fruit instant drink: monk fruit 250g, sugar 500g. Wash the monk fruit, crush, fry in water 3 times for 30 min each time, combine the decoction, concentrate over low heat until it is slightly thick and sticky, and when it is about to dry the pan, stop the fire, let it cool, mix in the powdered sugar, mix well, dry, crush, bottle. 10g each time, boiling water to drink frequently.
(2) Fat sea tea: fat sea 2 to 3 pieces, sugar to taste. Blister fat sea with boiling water, suitable for people with dry throat and hoarseness.
(3) Epidemic prevention clear throat tea: honeysuckle 15g, hangzhou chrysanthemum flower 10g, plate blue root 20g, wheat dong 10g, platycodon 15g, licorice 3g, tea 6g, rock sugar to taste. A total of fine powder, gauze bags are divided into 3 packs, 1 pack each time, brewed with boiling water, dissolved in rock sugar, and frequently drunk instead of tea.
Therapeutic recipe: beef radish slices in eggplant sauce
Ingredients: 400g beef, 400g daikon radish, 1 spoonful of olive oil, 100g tomato paste, star anise, salt and pepper.
Directions: When sautéing radish slices, soak them in light salt water in advance; remember to put the oil in parts when frying; and add some sweet and sour seasonings. 1. Heat the pan, pour in half a spoonful of olive oil, add star anise and stir-fry, then add the beef fillet and stir-fry. 2. When the beef slices turn white, pour in the tomato sauce and stir-fry well. 3. Add radish slices, add 1/2 tablespoon of olive oil, stir-fry until the radish is cooked thoroughly, add salt and pepper to taste.
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Since the gastrointestinal tract is very sensitive to cold stimuli, people with digestive diseases such as chronic gastritis should pay special attention to the warmth of the stomach.
This season's warm stomach and stomach protection is the pumpkin, pumpkin warm and sweet, human spleen and stomach two meridians, can replenish the qi. Pumpkin is also rich in pectin ingredients, which help protect the stomach from irritation; pumpkin is rich in B-carotene and vitamin B6, which is also beneficial to protect eye and skin health. Put a few pieces of pumpkin when cooking porridge, simple and convenient, nutritious and delicious.
In the golden autumn season, delicious large crabs are also listed, but autumn crabs are cold in meat, and those with spleen and stomach deficiency should pay special attention not to eat, so as not to cause abdominal pain and diarrhea. Do not drink tea when eating crabs and for 1 hour after eating crabs.
Go dry stomach food treatment: sea rice stewed bamboo shoots
Ingredients: 400 grams of bamboo shoots, 25 grams of sea rice, cooking wine, salt, monosodium glutamate, broth, oil.
Directions: Wash the bamboo shoots, pat loose with the back of a knife, cut into 4 cm long pieces, cut into strips, put them in a pot of boiling water to blanch the astringency, and remove the cool water. Heat the oil to 40% heat, fry the bamboo shoots and drizzle the oil. Leave a small amount of bottom oil in the pot, burn the bamboo shoots, broth and salt slightly, and then put the oil in the wok, burn until it is five ripe, cook the rice in the sea, add MSG, pour the bamboo shoots into the pot and stir-fry evenly on the plate.
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In autumn, the yin qi gradually exuberates, the phalaginal closure is closed, and some patients with hypertension and coronary heart disease may have aggravated symptoms. As well as COPD, bronchitis, allergic asthma, influenza and many other diseases will be eager to attack the human body.
Patients with such chronic diseases must pay attention to the peace of mind in autumn, do not be anxious, actively treat, and patients with sufficient time can also seek the help of cardiopulmonary function rehabilitation practitioners to improve physical function. People who love to go out to exercise should pay attention to going out to exercise at eight or nine o'clock in the morning and four or five o'clock in the evening to prevent cold from entering the body.
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