Spring warm blossom season, the temperature began to rise day by day, everyone's determination to lose weight also began to rise day by day; today I will give you Anli a fat-reducing and slimming vegetarian vegetable roll, simple fast hand zero failure, low-fat low-calorie healthier, the whole family can eat with confidence; tofu skin with spinach, carrot shredded and iron stick yam sweet potato noodles, roll a roll of steaming on the table, dipped in low-calorie oil vinegar juice, delicious is not afraid of fat!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
Wenxian iron stick yam sweet potato vermicelli to taste
1 carrot
Spinach to taste
Salt to taste
Thirteen spices half a scoop
2 eggs
Small fresh sauce to taste
Selenium-rich stone ground tritical flour 1 scoop
Tofu skin to taste
Soy sauce heart to produce a moderate amount
<h2>Practice steps</h2>
1. Prepare ingredients and tools: Wenxian iron stick yam sweet potato noodles, carrots, spinach, salt, thirteen spices and a half spoons, 2 eggs, small fresh couple sauce, 1 spoonful of selenium-rich stone ground triticale flour, tofu skin, soy sauce heart goose mother titanium crystal pot
2, prepare a pack of iron stick yam sweet potato noodles, compared with ordinary noodles, its taste is more powdery and more fragrant, more nutritious;
3, mother goose titanium crystal pot boiling water into the vermicelli cooked, cooked vermicelli fished out drained water into the bowl for use;
4, mother goose titanium crystal pot boiling water into spinach blanched water, fish out the water and set aside;
5, wash and cut the radish into strips, put it into the pot and blanch the water to remove the control and dry;
6, pour in the bowl shredded radish, spinach, vermicelli, beat in 2 eggs, scoop in 1 spoon rich in a variety of trace elements, can nourish the stomach and spleen of selenium-rich stone grinding tritical wheat flour;
7. Add an appropriate amount of salt, half a spoonful of thirteen spices, squeeze in healthy, natural, raw and fresh extract of the small fresh sauce;
8, a little soy sauce to enhance the taste, stir well;
9. Spread out the tofu skin and put the stirred vegetarian filling on one end;
10, from one end to the other, the volume is tighter;
11, put into the mother goose titanium crystal pot steaming for about 20 minutes (the specific time according to the number of ingredients increase or decrease);
12, steamed and cut into small pieces can be eaten;
13, fat loss people can dip zhen wei said 0 fat vinegar juice, Japanese Japanese flavor is more delicious, each 100 grams contains only 0.8 grams of fat, very suitable as a cold dish, salad sauce;
14, can be used as a staple food can also be used as a side dish, tofu skin is rich in high-quality protein, its nutritional value is very high, can help supplement calcium, promote bone development, children, the elderly bone growth is extremely beneficial;
15, tender and smooth with a hint of chewiness, delicious with natural deliciousness, this mouth has calcium and iron and protein, super rich in nutrition!
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