【5-257】 This is a slow story of what oil is less than light two days ago... Enoki mushrooms are so delicious that they creak and creak ----- 2021.03.06
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Spinach A handful
A handful of enoki mushrooms
A handful of broccoli
A handful of fungus
Eggs two
Onions optional
Raw sobbing a grunt
Pepper a little
A little salt
Sesame oil a few drops
Lard A small lump
<h2>Practice steps</h2>
1, add water to the pot to boil, throw the spinach into the boil for five or six seconds, the overall discoloration becomes soft, just fish out and put it next to the control of the water first
2, soak the soft soaked fungus yellow cauliflower in advance and go to the root to clean up the mushrooms to throw in the grunt cooked fire filter water next to the shelf and wait for a while
3, open the hot pot to see the mood to refuel, turn the pot to shake evenly and bump the two eggs into it
4, find a way to fry your favorite egg chunks, turn off the heat and move out for a while
5: Then open the hot pot to see the situation to replenish the oil, and casually cut the green onion or onion pieces
6: Stir-fry on a low heat and pull it twice, pour on the mushroom yellow broccoli that was gently dried before boiling, and turn the heat up by hand
7: Sprinkle pepper and soy sauce on medium and high heat according to the amount of dishes and personal preferences
8: Turn over the soy sauce and pour the previously scrambled eggs
9, there is also the first blanched spinach segment, vigorously turn evenly and spread out, end the pot away from the fire to pull the root vegetables to taste carefully scalded
10, depending on the situation to supplement salt and point sesame oil, the taste is no problem, then turn off the fire to find a plate to move out and casually glance at the two eyes of the burrito to eat
11, gone yo, see you tomorrow ~
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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