This year's summer in the Northeast seems to be blocked out of the atmosphere. It's past the summer solstice, and the weather still hasn't really warmed up. On the contrary, the heavy rain that has been coiling in the south for many years has actually stayed in the northeast for a week. This makes the northeastern people who are accustomed to dryness also appreciate the helplessness of the southern plum rain. Every day wet clothes, quilts, make people feel irritable. In the past, in the summer, northeasterners only came to bowls of cold and delicious mung bean soup, not to mention how comfortable. This year, only this mung bean soup is afraid that it will not work, and it is necessary to add some soup to relieve heat and dampness. Also experience how the southern compatriots passed the law in the summer
Broccoli lean broth: This season to make a soup of yellow cauliflower, can strengthen the spleen, get rid of dampness, increase appetite. The method of this soup is also simple, it should be noted that the broccoli is handled in advance, so that the soup is refreshing and delicious.
Ingredient Preparation:
30 grams of broccoli (dried), 50 grams of lean pork (preferably pork cucumber meat, the taste will be more tender.) ), 10 grams of lilies, 3 red dates, 1 bar of green onion, 2 slices of ginger, 3 grams of salt, 1 gram of chicken essence.
Preparation Method:
1. Soak the broccoli for 20 minutes in advance. Bring water to a boil in a pot, then boil the broccoli in an underwater pot, blanch until soft and rotten, remove the water and cut into small pieces.
2. Cut the pork into thin slices with a slashing knife. Wash the dates, remove the kernels and set aside. Lilies are washed and set aside. Cut the green onion into strips and set aside.
3. Pour the right amount of water into the pot, bring the water to a boil over high heat, add the prepared slices of meat, add slices of ginger, red dates, lilies, broccoli, bring to low heat and simmer until the lilies are soft and rotten. Finally add salt and chicken essence to taste. Sprinkle some shredded shallots to garnish.
Loofah slice soup: When making this soup dish, the meat slices are first starched with salt, cooking wine, water starch, defished, and added to the bottom flavor. The meat slices with water starch pulp will taste very tender.
1 loofah, 200 g lean pork, 1 tablespoon cornstarch, 3 grams of salt, 1 teaspoon of chicken essence, 3 slices of ginger, 1 tablespoon of cooking wine.
1. First cut the pork into thin slices, add salt and marinate in cooking wine for 10 minutes. Then add the appropriate amount of cornstarch, grab and mix to sizing.
2. Wash the loofah, peel it, cut into small strips and set aside.
3. Pour an appropriate amount of water into the pot, bring the water to a boil on high heat, add slices of meat, ginger slices, and blanch the raw. Add the loofah and cook until it is broken, then add salt and chicken essence to taste the pan.
Old Cucumber Duck Kidney Soup: This soup is simple, the most is to clear the heat and remove dampness. Dealing with summer fires is a good choice.
500 grams of old cucumber, 25 grams of tangerine peel, 2 fresh duck kidneys, 25 grams of japonica rice, a little salad oil, 1 teaspoon of chicken essence, 3 grams of salt, 1 tablespoon of cooking wine.
1. The old cucumber is first washed with water, then peeled, de-eaten, cut into thin slices, and set aside.
2. Wash the duck kidneys and cut into small pieces. Pour the right amount of water into the pot and bring the water to a boil over high heat. Then add the prepared duck kidneys, add cooking wine, quickly blanch and break the raw, remove the controlled dry water, and set aside.
3. Pour a little salad oil into the pot, heat it up and pour in the duck kidneys to stir-fry. Then pour in the right amount of water, add old cucumber, tangerine peel, washed japonica rice, bring to a boil over high heat, reduce heat and cook for 1 hour. Finally, add salt and chicken essence to taste the pan.
Skilful food for the day of fragments of thoughts: summer sweating, water loss more. Adding more soup is a good choice. In the hot summer, most people don't like to stay in the kitchen, so it is a good choice to make some fast, delicious, and nutritious soups.