— Preamble —
In the first few articles of popular science, we have learned about the classification of TCM physique and measured our current physique. How should different physiques be maintained? Today, with the small editor to understand the nine major physiques of Chinese medicine principles and methods.
Peaceful quality
Principles of Care:
It is recommended that when adjusting the body, pay attention to the maintenance of life, diet with moderation, the combination of work and leisure, the law of life, and adhere to exercise.
Dietary Care:
Do not be too hungry and full, do not eat too cold and too hot or unclean food, balance the diet, do food diversification, eat less too greasy and spicy food; pay attention to smoking and alcohol.
• Four-hour diet: (1) Spring should eat more vegetables, such as spinach, celery, spring shoots, cabbage, etc. (2) Summer should eat more fresh fruits, such as watermelon, tomato, pineapple, etc., other cool and raw foods, such as honeysuckle, chrysanthemum, fresh reed root, mung beans, winter melon, bitter melon, cucumber, lettuce, bean sprouts, etc. can be eaten as appropriate to clear the heat and dispel the heat. (3) In long summer, it is advisable to choose poria, coix, yam, lotus seeds, coix kernels, lentils, loofahs and other moisturizing and spleen-strengthening products, and it is not advisable to eat foods that are greasy and obstruct the stomach. (4) In autumn, it is advisable to choose a flat medicinal food with no obvious cold temperature bias. At the same time, it is advisable to eat moist and nourishing products to protect yin, such as sand ginseng, wheat dong, ejiao, licorice and so on. (5) In winter, it is advisable to choose warm supplements, such as ginger, cinnamon, mutton and other warm supplements.
Living Care:
Living should be regular, conform to the human body's biological clock, conform to the four hours, combine work and leisure, and develop good living habits.
Mental Tuning:
Peaceful people have strong psychological regulation ability, and can cultivate some hobbies to maintain a peaceful attitude, such as piano, chess, calligraphy, painting, singing and dancing, etc., cultivate temperament, invigorate the spirit, and maintain mental health.
Exercise Regimen:
Regular, moderate exercise can make the qi and blood flow, promote physical health, and enhance physical fitness. However, it should be noted that too much exertion will hurt the dirt and gas, and damage the health.
Acupuncture point health:
• Cave selection: Yongquan, Zusanli.
• Positioning: The fountain is located at the base of the foot, at the recess of the front of the foot when the foot is rolled, about the intersection of the first 1/3 and 2/3 of the front and back of the heel connection between the suture end of the 2 and 3 toes of the foot. The foot is located on the anterolateral side of the calf, 3 inches below the calf nose, at a transverse finger from the anterior edge of the tibia.
• Operation: Use your thumb or middle finger to press the acupuncture points, do a gentle circular rotation, and massage the acupuncture points for 2 to 3 minutes to the extent that the acupuncture points feel sore. Operate 1 to 2 times a day.
Qi deficiency
It is recommended that when adjusting the body, it is mainly to cultivate the vitality and strengthen the spleen.
• It is advisable to choose foods that are mild and warm, healthy and healthy, such as rice, millet, pumpkin, carrots, yams, dates, shiitake mushrooms, lotus seeds, white lentils, soybeans, tofu, chicken, eggs, quail (eggs), beef, etc.
• Eat as little or no as possible about gas-depleting foods such as hollow cabbage, betel nuts, and raw radishes. It is not advisable to eat more raw cold, bitter, spicy and hot food.
Refer to Dietary Remedies:
• Yam porridge: yam, japonica rice, has the effect of tonifying and strengthening qi, suitable for people with weak qi constitution.
• Astragalus chicken: Chicken boy, raw astragalus, has the effect of replenishing qi deficiency, suitable for people with qi deficiency and easy to sweat. This formula has strong qi tonic strength, and the performance of qi deficiency is more obvious, which can be consumed every half a month, and should not be taken continuously for a long time.
Advocate the combination of work and leisure, do not work too hard, so as not to hurt the righteousness even more. Usually, sweating should be avoided by wind. Pay attention to keep warm and prevent external evil from invading. The living room environment should be in bright, warm colors.
It is advisable to maintain a stable and optimistic attitude, not to overwork, avoid excessive tension, and maintain a stable and peaceful state of mind. Nor should it be too much to think about sorrow and hurt the spleen and lungs.
• It is not advisable to carry out strong physical exercise, and it is advisable to choose a softer traditional fitness program, such as BaduanJin Qigong, Tai Chi, Jogging, etc.
• lifting can also be used to prevent organ sagging, and lifting method: the whole body is relaxed and the attention is focused on the perineal anus. First inhale, contract and lift the anus, pause for 2 to 3 seconds, and then slowly relax the exhalation, repeating it 10 to 15 times.
• Selection: Qi Hai, Guan Yuan.
• Positioning: Qi Hai is located in the lower abdomen, the anterior midline, when the umbilicus is 1.5 inches; Guan Yuan is located in the lower abdomen, the anterior midline, when 3 inches below the umbilicus.
• Operation: Focus on the acupuncture points with the root of the palm and do gentle circular rotation activities, and massage each acupuncture point for 2 to 3 minutes, 1 to 2 times a day.
Moxa can also be used to gently moxibustion to increase the effect of warm yang and qi. Light moxa sticks or use a warm moxibustion box to warm the acupuncture points for 10 minutes each time. Moxa mild moxibustion ignition end should be kept 2 to 3 cm away from the skin, do not burn the skin. Gentle moxibustion can be performed once a week.
Yang deficiency
It is recommended that when adjusting the body, it is mainly to supplement the kidney temperature and yang, and the source of fire.
• It is advisable to choose foods that warm up the spleen and kidneys, such as mutton, chicken, striped fish, yellow eel, shrimp, knife beans, leeks, fennel, walnuts, chestnuts, cashew nuts, pine nuts, black tea, ginger, etc.
• Eat less raw cold, bitter cold and sticky foods, such as snails, crabs, kelp, seaweed, celery, bitter melon, winter melon, watermelon, bananas, persimmons, sugar cane, pears, mung beans, broad beans, green tea, frozen drinks, etc. Don't eat cold even in the middle of summer.
• Angelica ginger mutton soup: angelica, ginger, mutton, with warm yang blood, cold and pain relief effect, suitable for people with yang deficiency.
• Stir-fried walnut kernels with leeks: raw walnut kernels and leeks, which have the effect of warming the kidneys and helping the yang, and are suitable for those with cold waist and knee pain in the yang deficiency constitution.
It is not advisable to work and live in a dark, humid and cold environment for a long time. In autumn and winter, it is necessary to warm clothes and warm food to maintain yang qi, especially pay attention to the waist and lower limbs to keep warm. In the summer, try to avoid hard work, sweating too much, and hurting the yang.
Maintain a certain amount of activity during the day and avoid dozing off. Try not to drink water before going to bed, and drain the urine before going to bed.
It is advisable to maintain a positive attitude, correctly treat unfavorable events in life, and adjust your negative emotions in time.
Choose warm weather, such as spring and summer, morning, etc. for outdoor exercise, other when exercising indoors. The amount of exercise should not be too large to prevent sweating and injuring the yang. Sunbathing and air bathing are better ways to strengthen the body and aphrodisiac. Proper short-distance running and jumping exercises, such as skipping rope, can invigorate the yang.
• Cave Selection: Guan Yuan, Life Gate.
• Positioning: Guan Yuan is located in the lower abdomen, on the anterior midline, when 3 inches below the umbilicus. The gate is located at the waist, when the posterior midline is in the subcave of the 2nd lumbar spinous process.
• Operation: Both acupuncture points can be gently moxibustion, igniting moxa sticks or with the help of a warm moxibustion box, the acupuncture points can be warmly moxibustion for 10 minutes each time. Moxa mild moxibustion ignition end should be kept 2 to 3 cm away from the skin, do not burn the skin, once a week. Guan yuan acupuncture can also use the palm root kneading method, use the palm root to focus on the acupuncture points, do a gentle and gentle circular rotation activity, and rub each point for 2 to 3 minutes, 1 to 2 times a day.
It can also be combined with the rubbing of the waist and kidney method to warm the kidneys and help the yang, rubbing the lumbosacral parts on both sides with the palm of the hand, the root of the palm or the back of the fist, each operation is about 10 minutes, to the degree of skin warmth, once a day.
Yin deficiency
It is recommended that when adjusting the body, it is mainly to nourish the kidney yin and strengthen the water to make fire.
• It is advisable to choose sweet and cool foods, such as duck, lean pork, lilies, black sesame seeds, honey, water chestnuts, turtles, jellyfish, sea cucumbers, sugar cane, white fungus, bird's nest, ume, etc.
• Eat less warm, spicy and fragrant foods such as lamb, leeks, fennel, chili peppers, shallots, garlic, sunflower seeds, wine, coffee, strong tea, as well as lychees, longan, cherries, apricots, dates, walnuts, chestnuts, etc.
• Honey silver ear steamed lily: lily, honey, white fungus, has the effect of nourishing yin and moisturizing, suitable for yin deficiency constitution often feel dry throat, dry mouth, dry skin to eat. Diabetics should not use this remedy.
• Lotus lily pot lean meat: lotus seeds (de-cored), lilies, pig lean meat, with yin and heat, qi and tranquility effect, suitable for yin deficiency constitution often feel weak insomnia and dreamers to eat.
Avoid behaviors that aggravate yin deficiency tendencies, such as staying up late, strenuous exercise, work tension, and hot and hot work and living environments. Get enough sleep to nourish your yin.
It is advisable to strengthen self-cultivation, cultivate one's patience, calm the mind to soothe the emotions, minimize disputes and anger with others, and it is not appropriate to participate in activities that compete for victory and defeat, and can practice calligraphy and painting in a quiet and elegant environment.
It is advisable to do small and medium-intensity sports, control the amount of sweating, and replenish water in time. It is not advisable to exercise with high intensity and large amount of exercise, and avoid exercising in a hot summer or sweltering environment. You can choose Tai Chi Chuan, Baduan Jin, Tai Chi Sword, etc.
• Selection: Taixi, Sanyin Jiao.
• Positioning: Taixi is located on the inside of the foot, behind the medial malleolus, when the recess between the tip of the medial malleolus and the Achilles tendon; the triple vaginal intersection is located on the inside of the calf, when the tip of the medial ankle of the foot is 3 inches above the tip of the ankle, behind the medial border of the tibia.
• Operation: Use the finger kneading method, use the thumb or middle finger to press the acupuncture points, do a gentle and gentle circular rotation activity, and press the acupuncture points to the degree of soreness and swelling of the acupuncture points, and press for 2 to 3 minutes. Operate 1 to 2 times a day.
Sputum moisture
It is recommended that when adjusting the body, it is mainly to strengthen the spleen and dampness, and to reduce sputum and turbidity.
It is advisable to choose foods such as lung, spleen, kidney, wet, and tongli three-burned foods, such as winter melon, white radish, coix kernel, red adzuki bean, lotus leaf, loquat leaf, hawthorn, ginger, cabbage, seaweed, kelp, crucian carp, carp, sea bass, clams, etc.
Eat less fat, sweet, oily, sticky (greasy) food.
• Lotus leaf porridge: dried lotus leaves, rice, has the effect of dispelling dampness and reducing turbidity, suitable for phlegm wet constitution to eat.
• Winter melon kelp barley rib soup: winter melon, kelp, barley, pork ribs (a small amount), ginger, with a healthy spleen to remove dampness, phlegm and turbidity, suitable for phlegm wet physique abdominal fat to eat.
The living environment should be dry, not wet, and avoid cold and rain. It is best to wear fabrics such as cotton, linen, silk and other natural fibers that are breathable and wet, and try to keep them loose, which is conducive to the evaporation of sweat and the removal of moisture in the body.
Sleep pillows should not be too high at night to prevent aggravation of snoring; go to bed early and get up early, and usually carry out more outdoor activities to stretch the yang qi and reach the gas machine.
It is necessary to appropriately participate in social activities, cultivate a wide range of interests and hobbies, increase knowledge, broaden horizons, and rationally arrange leisure and vacation, so as to relax the mood, adjust the gas machine, improve physical fitness, and enhance health.
Adhere to long-term exercise, and the intensity should be gradual according to its own condition. It is not advisable to exercise in the rainy season and in wet and cold weather conditions. All physical fitness for simple obesity is suitable, and aerobic exercise can be done for a long time. However, when the exercise load is high, we must pay attention to the rhythm of exercise to ensure personal safety.
• Selection: Hong Long, Zusan Li.
• Positioning: Foot 3 Miles is located on the anterolateral side of the calf, 3 inches below the calf nose, at a transverse finger from the anterior edge of the tibia. Feng Long is located on the anterolateral side of the calf, when the outer ankle is 8 inches above the tip, outside the slit, and at the two transverse fingers of the anterior edge of the tibia.
• Operation: Finger kneading. Use your thumb or middle finger to press the acupuncture points, do a gentle circular rotation, and massage for 2 to 3 minutes to the extent that the acupuncture points feel sore. Operate 1 to 2 times a day.
Moist heat mass
It is recommended that when adjusting the body, it is mainly to eliminate moisture and turbidity, and clear the fire.
It is advisable to choose sweet or bitter cold clear and moist foods, such as mung bean (sprouts), mung bean cake, green tea, celery, cucumber, bitter melon, watermelon, winter melon, coix kernel, red adzuki bean, purslane, lotus root and so on.
Eat less fatty and greasy products such as mutton and animal offal, as well as leeks, ginger, peppers, peppers, peppers and hot pots, cooking, grilling and other warm and heat-boosting foods.
• Old cucumber red adzuki bean stew pork soup: old cucumber, red adzuki bean, lean pork (a small amount), tangerine peel, ginger, with the effect of clearing heat and dampness, rational qi and medium, suitable for people with hot and humid constitution.
• Mung bean barley porridge: raw coix kernel, mung bean, with heat and damp detoxification effect, suitable for hot and humid constitution prone to boils to eat.
The living room should be dry and well ventilated, avoid hot flashes in the living place, and should not stay up late for a long time, or excessive fatigue. Keep the stool unobstructed to prevent damp heat from accumulating. Pay attention to personal hygiene and prevent skin lesions. At the same time, tobacco and alcohol should be controlled.
It is advisable to stabilize emotions, learn to correctly treat joy and sorrow, pain and pleasure, obedience and rebellion, maintain a stable state of mind, avoid troubles, and choose different forms of interests and hobbies.
It is advisable to do high-intensity exercises such as middle-distance running, swimming, various ball games, and martial arts. In the summer, you should avoid being active for a long time under the hot sun, and in the autumn season, you often choose to climb the mountain to climb the mountain, which is more conducive to removing damp heat.
• Selection of caves: branch ditch, Yinling Spring.
• Positioning: The branch groove is located on the dorsal side of the forearm, when the yang pool is connected to the elbow tip, 3 inches on the dorsal stripe of the wrist, between the ulna and radius. The yinling spring is located on the inside of the calf, when the medial tibia is recessed in the posterior posterior ankle.
Yinling Spring can also choose gua sha, first apply gua sha oil, with a gua sha plate and the skin at a 45 ° angle in the acupuncture point area from top to bottom, to the skin flushing or sha point as the degree.
Blood stasis
It is recommended that when adjusting the body, it is mainly to activate blood and dispel stasis, and dredge the network.
It is advisable to choose foods that have the ability to regulate qi and blood, activate blood and dissolve stasis, such as raw hawthorn, vinegar, roses, peach kernels (flowers), black beans, rapeseed, black fungus, etc. It is also possible to drink a small amount of wine and glutinous rice sweet wine, which helps to promote blood circulation, but patients with hypertension and coronary heart disease should not drink it. Women should use blood-activating foods with caution during menstruation.
Eat less astringent, cold and frozen things, such as plums, persimmons, pomegranates, bitter melons, peanuts and rice, as well as high-fat, high-cholesterol, greasy foods, such as egg yolks, shrimp, pork head meat, pig brain, cheese, etc.
• Black bean Sichuan root porridge: Sichuan root, black bean, rice, has the effect of activating blood stasis, suitable for blood stasis constitution to eat.
• Safflower 37 Steamed Old Hen: Old Hen, Ginseng 37, Safflower, Tangerine Peel, with the effect of activating blood and qi, suitable for those with chest palsy and pain in blood stasis.
The living room should be warm and comfortable, and it is not suitable for long-term work and life in a dark and cold environment. Keep your stools unobstructed. It is not advisable to covet comfort, and it is advisable to carry out outdoor activities when the sun is full. Avoid waiting for long periods of time.
Optimism should be cultivated, and the spirit of happiness is smooth and smooth, and the circulation of camp guards is beneficial to improving blood stasis.
It is advisable to carry out sports that help promote the operation of qi and blood, and persevere. Avoid exercising in a closed environment. The intensity of exercise depends on the physical condition, and it is not advisable to carry out high-intensity, high-load exercise to prevent accidents. If chest tightness or colic, dyspnea, dizziness, limb and joint pain occur during exercise, you should stop exercising and seek medical attention in time.
• Acupuncture: Period Gate, Blood Sea.
• Positioning: The period gate is located on the chest, when the nipple is straight down, the 6th intercostal space, 4 inches next to the anterior midline. Blood Sea: Knee flexion, on the inner thigh, 2 inches above the medial end of the patella, when the bulge of the medial head of the quadriceps muscle.
Depressed
It is recommended that when adjusting the body, it is mainly to loosen the liver and open its depressed knots.
It is advisable to choose foods with the function of relieving depression and regulating the spleen and stomach, such as yellow cauliflower, chrysanthemum, rose, jasmine, barley, kumquat, citrus, grapefruit, etc.
Eat less astringent and sour foods, such as pomegranates, plums, plums, bayberry, strawberries, star fruit, dates, plums, lemons, pumpkins, pickles, etc.
• Three-flower tea: jasmine, chrysanthemum, rose, has the effect of depressing qi, suitable for people with depressed constitution.
• Broth: broccoli (blanched), lean pork, ginger, oil and salt to taste. It has the effect of soothing the liver and relieving depression, and is suitable for those with depressed physique to eat.
Maximize outdoor activities and socializing to prevent desolation when alone. The bedroom should be kept quiet and should be spacious and bright. Sleep regularly on weekdays and avoid drinks such as tea, coffee and cocoa before going to bed. Dress softly, breathable and comfortable.
It is advisable to be optimistic and cheerful, get along with others more, and not be harsh on yourself or others. If the mood depression can not be resolved, we must actively look for the cause and talk to friends in time.
It is advisable to participate in more group sports projects and insist on doing "venting" exercises with greater intensity and larger load, such as running, mountaineering, and swimming. You can also participate in recreational activities such as chess and cards to distract your attention.
• Selection: Hegu, Taichong.
• Positioning: Aikiya is located on the back of the hand, between the 1st and 2nd metacarpals, when the midpoint on the radial side of the 2nd metacarpal bone. Tai Chong is located on the dorsal side of the foot, when the posterior depression of the 1st metatarsal space.
• Operation: Finger kneading method. Use your thumb or middle finger to press the acupuncture points, do a gentle circular rotation, and massage for 2 to 3 minutes to the extent that the acupuncture points feel sore. Operate 1 to 2 times a day.
Special quality
It is recommended to correct the allergic constitution when conditioning the constitution.
Diet should be balanced, meat and vegetarian compatibility is reasonable, should eat more food that is good for qi and solid table, try to eat less spicy, fishy food, do not eat foods containing allergenic substances, such as broad beans, white lentils, mutton, goose meat, carp, shrimp, crab, eggplant, pepper, strong tea, coffee, etc., so as not to cause diseases.
• Solid table porridge: Ume, astragalus, angelica, japonica rice, with the effect of qi nourishing blood desensitization, suitable for people with allergies and prone to skin allergies.
• Astragalus shou wu teng stewed pork lean meat: astragalus, shou wu teng, pig lean meat, salt, green onion, ginger, cooking wine, monosodium glutamate each appropriate amount, with qi and blood nourishment, wind and desensitization effect, suitable for people with allergies to eat.
Live regularly and maintain adequate sleep time. The living room should be well ventilated. People with allergies in the living environment should avoid contact with various sensitizing items, and should often wash and sun. When the seasons change, the clothing quilt is increased or decreased in time to increase the body's adaptability to the environment. When going out, avoid being in the air of pollen and paint, so as not to irritate and induce allergies.
People with allergies are sensitive to allergens and have poor adaptability to the external environment, and are prone to psychological reactions such as introversion, sensitivity, suspiciousness, anxiety, depression, etc., so while trying to avoid allergens, they should also avoid nervousness, and can take corresponding mental health care measures as appropriate.
Outdoor activities such as jogging and walking are suitable, and indoor activities such as chess and yoga can also be selected. It is not advisable to choose activities with large amounts of exercise and avoid exercising in the wild for a long time in the spring or at the turn of the seasons. Pay attention to avoid wind and cold when exercising, such as asthma, suffocation should stop exercising in time, and take corresponding treatment measures as soon as possible.
• Selection: Shen Que, Qu Chi.
• Positioning: The divine que is located in the middle of the abdomen, in the center of the umbilicus. The curved pool is located at the lateral end of the elbow rhabdomy, flexing the elbow, when the ulnar is connected to the midpoint of the lateral end of the elbow rhabdomy with the lateral epicondyle of the humerus.
• Operation: Shen Que uses gentle moxibustion. Light moxa sticks or use a warm moxibustion box to warm the acupuncture points for 10 minutes each time. Moxa mild moxibustion ignition end should be kept 2 to 3 cm away from the skin, do not burn the skin. Can be operated once a week. Quchi uses a finger kneading method. Use your thumb or middle finger to press the acupuncture points, do a gentle circular rotation, and massage for 2 to 3 minutes to the extent that the acupuncture points feel sore. Operate 1 to 2 times a day.
— END —
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