It is an "insulin activator", 2 yuan 1 kg, the taste is crisp and the taste stick, middle-aged people should eat more
There are many common and common vegetables in our lives, the price is also very cheap, such as lettuce, 2 yuan 1 catty, lettuce is a treasure, not only delicious and crisp, nutritional value is unexpected.
Lettuce is rich in nutrients, containing a variety of trace elements, minerals and food fiber and other nutrients, lettuce in the carbohydrate content is low, and inorganic salts, vitamins are more content, especially contains more niacin, niacin is "insulin activator", can improve sugar metabolism of a trace element, so for middle-aged people with poor sugar metabolism, lettuce is an ideal good ingredient, middle-aged people should eat more.
Lettuce meat is tender and crisp and slightly bitter, raw and hot stir-fried can be, the lettuce skin can be peeled off, can be fried meat, scrambled eggs, stewed ribs, cold mix, making kimchi and so on, are quite delicious. Don't throw away the leaves of lettuce, but it's also delicious to strip, cook soup, mix it cold, and steam it with corn flour.
Today's "lettuce stir-fried shredded meat", the method is simple, the taste is crisp and refreshing, and the family loves to eat it.
method:
1, 1 red skin lettuce peeled and rinsed into several pieces, first cut into slices, then cut into coarse wire, cut the lettuce into a little white onion and green onion leaves and garlic granules.
2, cut the lettuce before cutting the shredded meat, pork is lean meat on the front legs, after cutting, add 2 spoons of corn oil, 2 spoons of zero added soy sauce, grasp well and marinate for 10 minutes, the marinated meat is fried out fragrant and tender.
3: After the ingredients are ready, heat the pan with cold oil, add the white onion and garlic granules and fry for 30 seconds.
4: Stir-fry over high heat in the marinated shredded meat.
5: Stir-fry the shredded meat into the shredded lettuce and stir-fry for 1 minute, add an appropriate amount of salt, a little MONOS glutamate, quickly stir-fry evenly, and put the pan on the plate.
6, fresh and crisp lettuce fried meat shredded on the good, it should be noted that the lettuce should not be fried for a long time, so as not to lose too much nutrition, but also lost the crisp taste.
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