1. Sea cucumber porridge:
As a breakfast sea cucumber can be chopped porridge, before making sea cucumber porridge first boiled rice porridge, and then put the chopped sea cucumber into the porridge, while adding a small amount of salt and sugar, the right amount of ginger shredded, and then boil for 5 minutes can be out of the pot. Sea cucumber porridge retains the nutrients of sea cucumber, and the addition of ginger shreds has a more stomach-warming effect. This way of eating is more suitable for the elderly who usually eat sea cucumbers, not only the nutrient absorption is good, but also the taste is relatively soft, and it will not hurt the stomach, which is of great benefit to the elderly who are weak and cold, the postpartum weak mother or the postoperative population that needs to be supplemented.
2. Sea cucumber egg soup:
The sea is chopped with a small amount of fungus and steamed custard into a stirred egg, which has a good yin and blood nourishing effect.
3. Dip:
Eat one every morning, can be dipped in honey, sugar (diabetics are not recommended to use this method of consumption) or dipped in very fresh soy sauce, can also be put into milk to take, perennial adherence to the effect of strengthening the body.
4. Cold mixed sea cucumber:
Wash the boiled water hair sea cucumber with cool water, cut into thin slices or cut into cubes, add salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well to eat, light and cool, soft and smooth, umami and delicious.
5. Sea cucumber clear soup:
Finely chop the sea cucumber, bring to a boil, take a little instant noodle seasoning and adjust it according to your personal taste.
6. Sea cucumber mushroom soup:
Use the sea to cook soup with mushrooms, magnolia slices, and shrimp skins, becoming an ideal tonic for middle-aged and elderly people.
7. Horseradish sea cucumber (how to eat it by seaside fishermen):
Put some ice cubes on the plate, cut the cooked sea cucumber into thin slices and cover it evenly on top of the ice cube, stir the horseradish and the flavor very fresh together according to your personal taste and put it in a bowl, and when you eat it, you can directly dip it with sea cucumber slices, which is absolutely the taste of seafood cuisine.
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