Many friends are not willing to go to sleep immediately when they come home from work, and always have to play for a while. After a long time, I can't sleep if I want to go to bed early at night, and I naturally have to lie in bed in the morning. When washing your hair, your hair always falls out a lot.
Children are not easy, and there are more and more people with two dark circles in primary school.
In fact, dark circles, hair loss, and no energy during the day, can not sleep at night, these are mostly related to kidney deficiency.
The Inner Classics yun: "Kidney qi failure, hair falling teeth." "The kidney is in the hair, and the cultivation of the hair depends on the nourishment of the essence in the kidney." Kidney deficiency is prone to hair loss.
Dark circles, or dark and dull faces, are also manifestations of kidney deficiency. The kidneys are watery black, and the kidneys are weak, the natural color of the kidneys is exposed, the face is easy to blacken, and there is no luster (healthy skin color is dark, it must be shiny).
Listless during the day, excited at night, in fact, the kidney yin is insufficient, the yin can not be used to absorb the yang (Chinese medicine believes that at night the yang into the yin, people have to sleep, just like the sun sinks in the west), the yang qi turns into evil fire, disturbing the mind, it is not easy to fall asleep.
So in the case that the work and rest may not change at once, how to improve it through dietary therapy? Xiaobian recommends a pot soup here - sea cucumber ham duck soup.
Want to nourish and be afraid? Try this sea cucumber ham duck soup, fresh and appetizing and replenishing
duck...... Simmered with ham and sea cucumber, the tonic is particularly victorious.
- "Diet recipe for living with the rest"
Wang Mengying, a physician in the Qing Dynasty, said in the "Diet Recipe for Living with Rest": Duck and sea cucumber, ham boiled soup, the most nourishing. Especially suitable for today's society to stay up late and lead to the yin and fire group, why?
Duck not only moisturizes the lungs, but also nourishes the yin of the five internal organs, and at the same time can clear the hypothermia caused by insufficient yin.
Sea cucumber salty temperature. Nourish the kidneys and replenish the blood, strengthen the yang and dryness, regulate the fetus, and benefit the birth. After giving birth to a deficiency disease, it is advisable to simmer it with ham or pork and mutton. There are many kinds, with fat flesh thick and sticky, cream more than the victory. Those who have a weak spleen, a lot of phlegm, slippery stools, and an unclean guest are not allowed to eat.
Sea cucumber color is black and moist, the most able to nourish the kidney yin, at the same time it is warm, but also warm kidney yang, so it is kidney yin kidney yang double supplement.
Ducks and sea cucumbers are both sentient flesh and blood products, and the speed of yin replenishment is faster and more effective than that of plants. But both of them also have disadvantages, in general, ingredients with good tonic effect are not easy to digest. Especially for people with weak spleen, duck meat and sea cucumbers should not be eaten more.
Ham is sweet and salty and warm. Tonify the spleen and appetize, nourish the kidneys, nourish the qi and blood, and fill the essence. Cure fatigue and shyness, stop diarrhea and diarrhea, strengthen waist and feet, and heal sores.
Ham, on the one hand, it is very nourishing in itself, on the other hand, its fresh fragrance has the effect of appetizing and awakening the spleen, which can enhance the spleen's ability to transport and balance the stagnation of sea cucumbers and ducks. But it should be noted that the ham itself is also relatively greasy, and the greasy stuff is not conducive to digestion. Therefore, for people with weak spleen and stomach, do not eat meat, drink this soup, and drink clear soup as much as possible.
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