Hello everyone! Welcome to Science Fitness, I'm your good friend Mark. The end of summer has quietly arrived, have you successfully slimmed down this summer? Are you still satisfied with your slimming results? Today Mark will take everyone to make a "three-silk slimming soup".
A proverb often said by ordinary people: three points to practice seven points to eat, control the mouth and open the legs! The slimming soup taught to you today is nutritious and simple to make, so you may wish to try it. The ingredients you need to prepare are: fresh shrimp, green shoots, carrots, and russet. Shrimp is rich in protein, almost no fat, astaxanthin and antioxidant anti-aging effect, green shoots are rich in vitamins, Vc can improve the body's immunity, VB2 can help the body fat oxidation to participate in metabolism, carrots are rich in anthocyanins and carotene, have the effect of tonifying liver and eyesight and reducing blood lipids, zibai is rich in solitol and dietary fiber, can help us whiten skin care, promote gastrointestinal peristalsis, promote the body's digestion and absorption...
Understand the benefits of these ingredients, below we began to make, first of all, the three kinds of vegetables cut into strips, blanched with boiling water to smell, time is not too long, 2-3 seconds after the pot can be, shrimp with ginger slices and a little cooking wine marinated for 10 minutes, shrimp cold water under the pot, water after boiling to remove impurities, put in the fried three silk, a little sea salt and pepper, soup can be eaten after opening, how to small partners hurry up to try it!
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