There are always a few days when you especially want to eat heavy dishes, and the boiled fish series is really amazing, so buy your favorite side dishes and make it
By Bunny Shushu
<h2>Royalties</h2>
One blackfish
Rapeseed oil to taste
A handful of bean sprouts
One piece of tofu
Dried chili peppers A small handful of peppercorns each
Onion ginger garlic to taste
Cooking wine 2 porcelain spoons
Starch 2 porcelain spoons
Book boiled fish feed 2 porcelain spoons
Pepper to taste
Egg whites one
White sesame seeds to taste
Celery leaves
<h2>Practice steps</h2>
1, bought a 1.5 kg fish, washed and cut well and washed again, fish bones and fillets are packed separately
2: Marinate the fillets with an appropriate amount of egg white, corn starch, rice wine, and a toss of salt
3: Prepare the ingredients, mince the garlic and green onion, and cut the chili pepper into circles
4, boiled fish seasoning sauce, if not, the taste of watercress sauce is also very good
5, the process of burning the mobile phone is out of power, so there is no picture of the pot to pour oil, small fire ➕ ginger, boiled fish feed stir-fry incense, open the big fire ➕ fish bones, pour cooking wine and fry for about 2 minutes, ➕ boil water for 2-3 minutes, pour side dishes (I prepared bean sprouts, tofu) cook for about 10 minutes. Fish out the vegetables and fish, put the fish fillets on high heat in the pot, put a few slices and scatter them, cook for about 3 minutes to fish out and pour them in the bowl. Wash the pot and heat the oil over high heat until it smokes. Minced garlic, chopped green onions, chili peppers, white sesame seeds, pepper, celery (because I did not like to eat coriander) sprinkled on top of the fish, and finally poured oil, the aroma is compelling, the color and fragrance are complete, no worse than the outside restaurant
<h2>Nutritional benefits of blackfish</h2>
Blackfish cold, sweet taste, return to the spleen, stomach meridian; treatment of five hemorrhoids, cure wet paralysis, puffiness, can "nourish the heart and nourish the yin, clarify kidney water, water seepage, detoxification and heat"; with spleen and water, to stasis new, heat and other effects, the main treatment of edema, wet paralysis, athlete's foot, hemorrhoids, scabies and other diseases.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.