Folded ear root, also known as houttuynia cordata, is a specialty of the Yunnan-Guichuan region, and a natural ingredient of the same origin as medicine and food. Cold on the fire throat pain, drink a few doses of houttuynia herb medicine will be effective, folk also often use houttuynia root, that is, folded ear root boiling water to drink.
It is called houttuynia because its special smell resembles the fishy smell of freshwater fish. Don't look at the houttuynia wash or oral liquid sweet and delicious, but in fact, the raw materials are not acceptable to everyone, especially the northerners who eat it for the first time, nine out of ten people have to collapse, and they didn't spit at the dinner table.
Due to the geographical environment, the food taste of Yun Guichuan is spicy, so the original hot houttuynia is often made into a cold dish with peppers and other appetizing materials. In this way, the original fire-extinguishing dish has become a "fire-on" dish, but this dish is mostly eaten in the hot and humid summer, just to discharge the moisture in the body, so the cold fishy grass (folded ear root) shared today is purely an appetizer and does not do any curative effect.
Chili peppers are also added to cover the fishy smell of some of the folded ear roots, if you want to have a therapeutic effect, you may wish to reduce or remove the spicy ingredients, and adding some onion and garlic vinegar is also appetizing.
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【Ingredients】 1 handful of folded ear roots, 2 hang peppers, 1 millet spicy, 1 spring onion, 4 cloves of garlic, light soy sauce, vinegar, a little salt, 5 grams of sugar, chili oil
【Production】
1. Fold the ear root to clean, cut off the small whiskers on the joints, so that it will look refreshing; the taste of hangzhou pepper is fragrant and tender, the spiciness is appropriate, the red millet is spicy and colorful, garlic and shallots are essential ingredients for cold dishes, especially in the summer, you can eat more;
2. Cut the ear roots into 2 cm segments;
3. Mince the garlic, cut the pepper into small rings and the shallots into small pieces;
4. Put the root of the folded ear into a large bowl;
5. Pour an appropriate amount of soy sauce, vinegar, a little salt, a little sugar and mix well; add chili oil or sesame oil, if you can marinate for a while to fully taste, the taste is better.
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1. In the north, only folded ear roots can be bought, and fresh leaves can hardly be seen, if the leaves can be cold mixed together, the taste and nutritional value are better;
2. This is an appetizing cold mix, so put the pepper, but also can hide the fishy smell of the folded ear root; if you want to use it to clear the throat to remove the fire, you can directly boil the folded ear root to drink.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist.
In the days of dealing with oil, salt, sauce and vinegar, I feel more and more that "companionship" is the most beautiful and important in the world. Among the hot sales of the food book "Home Cooking with Million Hits", which condenses years of experience, 200 home-cooked meals, health soups, and snacks are collected in the book.
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