We often say that the prevention of three highs, in fact, now the fourth high - high uric acid also plagues many people, not only will cause joint pain, but also increase the incidence of cardiovascular and cerebrovascular diseases.
In the daily diet, eating foods low in purines can help with prevention. Today we bring you a low-purine delicacy - two-color grapefish.
Tomatoes have the lowest purine content among common vegetables, while potatoes have the lowest purine content in staple foods, and carp has the lowest purine content in meat.
1, pour oil in the pot, peel the tomatoes in advance, cut into small cubes, put them into the pot and stir-fry, crush the tomatoes with the back of a spoon when sautéing, so that the tomatoes can come out of the sand faster and taste better. Add some salt, sugar, remove the sour taste from the tomatoes, add some water, and it's our tomato sauce, and finally put it aside.
2: Steam the potatoes in advance, crush them into mashed potatoes, pour oil into the pot, put them in the pot, add some water to prevent the paste, fry on low heat for 2 minutes, and set aside.
3, with a plastic bottle cap on the fish meat twisted a circle, there is the shape of grapes, make water in the pot, the boneless fish meat into a knife, the water heat into the pot, simmer for 30 seconds after cooking on medium heat out of the plate.
4, half poured with sweet and sour tomato juice, half poured with fragrant mashed potato juice, delicious two-color grape fish out of the pot.
Three low-purine foods that are delicious and high uric acid
It's all home-cooked ingredients, cheap and easy to buy
Friends with high uric acid can also eat it