Recently is the season of edamame listing, edamame is also fresh soybeans, rich in protein and unsaturated fatty acids, essential linoleic acid and linolenic acid, it can improve fat metabolism helps to reduce glycerides and cholesterol in the human body, edamame contains lecithin is one of the indispensable nutrients for brain development, helps to improve the brain's memory and intelligence level, so eat more edamame Has great benefits Oh, this duck roasted edamame I often eat when I was a child, because home is rural, every season is the season of edamame harvest, Will be used to make a variety of delicious, marinated edamame, fried edamame, braised ah, etc., the hardest way is to use braised duck meat, farm farm duck to make that taste is a must, now in the city is basically unable to eat that pure taste, let me talk about my approach.
Ingredients required: duck, edamame, pickled ginger, pickled pepper, green onion, garlic, peppercorns, dried chili peppers, cooking wine, salt, soy sauce.
Step 1: Duck meat cleaned and chopped into pieces of cold water under the pot added to the appropriate amount of cooking wine and ginger slices boiled, fish out the foam to wash out the impurities on the top for later, edamame remove the shell after cleaning clean drain water for later, cut some minced garlic and green onion, dried pepper segments, pickled ginger cut into strips, pickled pepper cut into segments for later.
Step 2: Heat the oil, after the oil is hot, put in the appropriate amount of peppercorns and then put the pickled ginger, pickled peppers, green onions, garlic, peppercorns, dried peppers into it and sauté the aroma to put in the duck meat, add the duck meat to the dry water and add the appropriate amount of cooking wine and stir-fry until it is colored, then add the water that has not been over the duck meat, cover the pot lid and boil on low heat for about half an hour, then pour the edamame into the pot and add the appropriate amount of salt to season and stir-fry evenly, then cover the pot lid and simmer for about ten minutes, because the edamame is fresh and does not need to be cooked for too long. Then put out the tray and use it.
I don't know if this dish is only in the south, anyway, at present I have not eaten this dish in the north, if you like to eat duck and edamame, you can try this method Oh, you can replace the water with beer, so the taste is more fragrant, I am because I can not eat alcohol during pregnancy, so I added water, a farm dish with a superb taste.