This green pepper does this, it is not an exaggeration to say that bibimbap can eat three bowls ❗️ today and share this simple and delicious ~ garlic tiger skin green pepper, spicy and enjoyable, the taste is superb, more fragrant than meat! The method is simple, try it out~
By Kitchen Notes-Fang
<h2>Royalties</h2>
5 green peppers
4 cloves of garlic
1 tsp of salt
1 scoop of light soy sauce
Old smoke a little
1 scoop of aged vinegar
White sugar 1 loa
1 scoop of starch
Water to taste
<h2>Practice steps</h2>
1: Add a spoonful of light soy sauce + a spoonful of dark soy sauce + a spoonful of aged vinegar + a spoonful of oyster sauce + half a spoonful of sugar to the bowl
2, a spoonful of starch + half a bowl of water stir evenly and set aside, wash the green pepper and cut it into sections to remove the seeds, put the hot oil into the green pepper and fry it until both sides are slightly yellow, put the minced garlic and stir-fry, stir-fry evenly, pour in the sauce and cook until it is thick and flavorful
3, simple and delicious ~ super rice and appetizer, remember to cook more rice Oh!
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.