Hello everyone, I'm XiaoJing
Children will inevitably accumulate food when they eat too much, the weather is hot in the summer, and they will be anorgeic, and every time they accumulate food and anorexia, I will use apples and hawthorns to do this.
Give him food two or three times, and your appetite will become better
First scrub the apples with table salt,
Now many apples on the market not only have pesticides, but also a layer of industrial wax, table salt has good friction, can remove pesticide residues and wax on the surface of apples
After scrubbing, change the water and wash the apples clean.
Wash the apple, divide it into four, and then remove the apple core,
Apple core contains substances that are harmful to the human body, and hydrohydric acid cannot be eaten
After all the cuts, cut the apples into thin slices,
Among the fruits in the summer, the cold fruits are the most, and the apples are warm fruits, and the nutritional value is very high, so we can eat more apples in the summer
Next prepare ten grams of hawthorn, add a spoonful of baking soda,
Then add a bowl of water and soak the hawthorn for ten minutes
After ten minutes, the hawthorn is cleaned again,
Now many unscrupulous traders, in order to make the hawthorn color look. Bright will first put a layer of sulfur, so we have to learn to identify when buying, the simplest way to identify is to smell with the nose, smoke the sulfur hawthorn, smell a pungent smell,
Wash the hawthorn clean, put it in a bowl and set aside,
Then prepare five grams of tangerine peel
Add water and wash the tangerine peel, which has high medicinal value. Many people usually use tangerine peel to soak water to drink, and clean tangerine peel is also put into a bowl.
Then prepare four more dates and remove the kernels
Red dates are rich in iron and vitamins, and its nutritional value is also very high.
Next, add the appropriate amount of water to the pot, first turn on the high heat to boil the water, after boiling the water, first pour the apple into it,
Stir it and cook the apples for ten minutes first.
After ten minutes, pour the hawthorn, red dates, and tangerine peel in and stir it.
Continue to cook for ten minutes, the apple is boiled in the pot, its pectin will be more stable, more easily absorbed and utilized by the human body, especially the elderly and children, usually can use more apples to cook to eat
After ten minutes, this apple hawthorn is ready to dissipate the water,
If the child at home often accumulates anorexia and picky eating, he can cook more water to give him a drink, which has a good spleen and stomach and helps digestion
Sweet and sour,
Very delicious, cooked apples are also particularly easy to digest and absorb, mothers remember to store Oh,
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