In memory, when I was young, I went back to my hometown in Qishan, every New Year's Festival wedding and funeral, Qishan cheek noodles are indispensable, for the Qishan people outside, the family is also to always prepare meat cheeks, the memory of the mother every weekend will lan (this word really can not find the right Chinese to replace) a small basin of meat cheeks, mix noodles, stir-fry, sandwich steamed bread, to ensure that the meal can have meat to eat, the meat that is trapped in oil will not be bad for a long time, hot steamed buns and meat cheeks are basically my daily breakfast!
By Fruit Mom Canteen
<h2>Royalties</h2>
Pork 1000 g
6 scoops of aged vinegar
Light soy sauce 4 scoops
2 scoops of dark soy sauce
2 scoops of white wine
1/2 shallot
Ginger 5 tablets
Chili noodles 4 scoops
4 dried chili peppers
2 octagons
3 incense leaves
1 piece of cinnamon
1 grass fruit
1 scoop of five-spice powder
<h2>Practice steps</h2>
1, generally choose the front shoulder meat or the back shoulder meat can be I this is plum blossom meat
2, fat lean meat separated, diced, accessories prepared (generally cut nail size, but my family likes to eat a little bigger, so the meat can be cut a little bigger)
3: Add less oil to the pot, moisten the pot, then add diced fat and stir-fry
4: Add ginger slices
5: Stir-fry the oil in the fatty meat
6: Add lean meat, add white wine, and remove fishy
7, stir-fry for a while the soup will be cloudy, here is mainly water
8: Fry the water to dry and the oil becomes clear
9, put in vinegar, Qishan cheeks must be Qishan vinegar, can not be replaced by aged vinegar
10. Add the old pump
11. Raw soy sauce
12. Add other spices
13: Cover the pot and simmer over low heat
14, in about half an hour, taste the fat and soft rotten
15: Throw a pit in the middle of the meat, add the chili noodles, let the oil hold the chili noodles, stir-fry evenly, cover the pot and simmer for a while
16, at this time in the put some vinegar, before the vinegar in the volatilization of a part, this time put vinegar, is once again increase the vinegar aroma, and then in the salt
17, collect the juice on high heat, turn the pot frequently, prevent the pepper noodles from sticking to the pan, boil out the red oil of the pepper, and the meat is good
18, steamed buns and cheeks, too fragrant!
<h2>Nutritional benefits of pork</h2>
1. Supplement with protein and fatty acids
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption
Acid, can improve iron deficiency anemia.
2. Tonify the kidneys and nourish the yin
Pork is flat and sweet, has the effect of moisturizing the stomach and intestines, raw liquid, tonifying kidney qi, detoxification and poisoning, mainly treating fever and injury, thirst quenching and thinning, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, facilitating urination and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
<h2>Dietary contraindications for pork</h2>
1. It is not advisable to eat pork that has not been removed from the thyroid gland.
2. When taking antihypertensive drugs and hypolipidemic drugs, it is not advisable to eat more.
3. It is forbidden to eat lard residue.
4. Children should not eat more.
5. It is not advisable to cook after the slaughter.
6. It should not be consumed when the adrenal glands and diseased lymph nodes are not removed.
7, the elderly should not eat more lean meat.
8. It should not be soaked in hot water before eating.
9. Do not add cold water during the cooking process.
10, should not eat more fried bacon.
11. It is not advisable to eat more pork marinated with salt.
12, should not eat more lunch meat.
13, should not eat more fat meat.
14, do not eat with quail, eat together to make people black.
15. Avoid eating with pigeon meat, crucian carp and shrimp, and eating together makes people stagnant.
16. Avoid eating with Ume, Bellflower, Huanglian and Small Buckwheat, which is easy to make people lose their hair.
17, do not eat with diamond horn, soybeans, bracken, platycodon, ume, lily, croton, rhubarb, huanglian, cangshu, turnip, from the perspective of modern nutrition, beans and pork should not be matched, because the phytic acid content in beans is very high, 60% - 80% of the phosphorus is in the form of phytic acid. It often forms a complex with proteins and mineral elements, which affects the availability of both, reduces the utilization efficiency, and also because beans are combined with minerals such as calcium, iron, zinc, etc. in lean meat, fish and other meat foods, thereby interfering with and reducing the body's absorption of these elements. Therefore, pork and soybeans should not be matched, and stewed soybeans with pig's trotters are not suitable for combination. Coriander is warm and warm, and the breath is hurt. Pork is greasy and helps damp heat and produce phlegm.
Ancient books record: "Where meat has supplements, only pork has no supplements." One consumes gas, one does not make up, so the two are eaten, there is damage to the body, coriander is also known as coriander, can go fishy, and mutton to eat together. Pork + diamond horn, can cause stomach pain.
18. Do not eat with beef, donkey meat (easy to cause diarrhea), and lamb liver. "Drinking and Eating" points out: "Pork should not be eaten with beef". This is mainly considered from the perspective of Traditional Chinese medicine, one is from the perspective of the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the nature of nourishing and cold, while beef has a sweet and warm smell, which can supplement the spleen and stomach, strengthen the waist and feet, and have the ability to benefit Qi. Both are warm and cold, one to supplement the spleen and stomach, and one cold and greasy. Sexual taste is resistant, so it is not advisable to eat together. Chinese medicine cloud: "Pork is fed with lamb liver and food, which is heart-wrenching." This is mainly because the smell of sheep liver is bitter and cold, tonify the liver, blindness, and cure liver wind deficiency and fever. "Pork is greasy, and it is moist and hot in the stomach", from the perspective of food and medicinal properties, it is not suitable for compatibility. Lamb liver has a smell, and when cooked with pork, it is easy to have a strange taste, and from a culinary point of view, it is not suitable.
19. When taking sulfonamide drugs, it is not advisable to eat more.
20. Eating with beans can easily cause flatulence and stagnation.
21. Pork should not be eaten with aquatic diamond horn, which will induce epilepsy.
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