Share a simple home-cooked delicacy, delicious rice, nutritious, like you can also try it
By Lemon Loves Gourmet.
<h2>Royalties</h2>
chops
scallions
ginger
White sesame seeds
<h2>Practice steps</h2>
1: Wash the ribs in cold water, add cooking wine, remove the shallots and ginger, boil the water to remove the floating mince, cook for 2 minutes, wash and set aside.
2, sweet and sour sauce: two spoons of raw soy sauce ➕ one spoon of old soy sauce ➕ one spoon of cooking wine ➕ two spoons of sugar ➕ four spoons of vinegar mix well
3, put a little oil in the pot, put rock sugar to fry out the sugar color (jujube red, slightly bubbling), put the ribs stir-fried to color, pour sweet and sour sauce to fry evenly, pour boiling water over the ribs, add green onions and ginger, turn to the pressure cooker after the gas is low for 15 minutes to turn off the heat (you can also directly boil, turn the heat to low and simmer for more than 30 minutes), open the pressure cooker and then collect the juice on high heat, add salt and white sesame seeds out of the pot.
4, sweet and sour pork ribs ✅ are super simple home-cooked delicious, huge rice
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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