The difference between whole milk powder and skimmed milk powder Do you gain weight by drinking whole milk powder?

Whole milk powder is a product after fresh milk dehydration, which retains most of the nutrients of milk, has high calorie content, and is rich in nutrients in all aspects. Skimmed milk powder is made by stripping fresh milk of fat and then drying it, except that fat can be reduced to about 1%, and other changes are not much. Many people are worried that regular drinking whole milk powder will become fat, in fact, this personal constitution has a relationship. Some people gain weight even if they drink cold water, while others eat a lot and are still slim.

First, the difference between whole milk powder and skimmed milk powder

Whole milk powder

The whole milk powder produced with pure milk basically maintains the original nutritional components in the milk, with protein not less than 24%, fat not less than 26%, and lactose not less than 37%. It takes about 8-9 kg of milk to produce 1 kg of whole milk powder, and 8 times the amount of warm boiled water per milk powder when consumed. Full fat is higher than low fat and degreasing.

The nutrient content of whole milk powder is 25.5% protein per 100 grams, 26.5% fat, 37.3% carbohydrates, 979 mg of calcium, 685 mg of phosphorus, 1.9 mg of iron, 0.8 mg of riboflavin, and 0.6 mg of niacin per 100 grams. The nutritional content of skimmed milk powder is 36% protein, 1% fat, 52% carbohydrates, 1300 mg of calcium per 100 grams, 1030 mg of phosphorus, 0.6 mg of iron, 40 of vitamin A (international units), 0.35 mg of thiamine, 1.96 mg of riboflavin, 1.1 mg of niacin, and trace amount of ascorbic acid.

Whole milk powder has fewer minerals, but due to the high fat, the calorific value is higher than that of skimmed milk powder.

Skimmed milk powder

Skimmed milk powder is made by removing fat from fresh milk and then drying it, except that the fat can be reduced to about 1%, and the other changes are not much. Skimmed milk powder is milky white or light yellow, mild frankincense and sweet, no spoiled caramel and odor, powdery.

distinguish

First, the production process of skimmed milk powder is basically the same as that of whole milk powder, except that skimmed milk powder can be separated by centrifugation with milk lean separator to obtain cream and skimmed milk (its fat content rate does not exceed 0.1%), while whole milk powder does not have this process.

Second, the uses are different. Skimmed milk cake, because the fat content is very low, so it is resistant to storage, not easy to cause oxidation deterioration. Skimmed milk powder is mostly used in the food industry, such as the production of cakes, pastries, ice cream and so on as raw materials.

Third, the nutrient content is different. The milky white matter of skimmed milk powder, carbohydrates are higher than full milk powder l/3 or so the content of calcium, phosphorus, vitamins is also higher than that of whole milk powder, but due to defatting, the fat content is very low, and the calorific value is about 1/3 lower than that of whole milk powder.

Second, will whole milk powder get fat?

Whole milk powder is rich in high protein, whole milk powder can prevent our skin from drying, make the skin shiny and white, full milk powder can supplement calcium and full milk powder contains a variety of trace elements, suitable for any group to eat, especially the elderly and children can drink more whole milk powder.

Whole milk powder contains high-quality proteins, fats, vitamins and minerals such as calcium, phosphorus, iron and other minerals in milk, which is suitable for daily drinking, which can prevent dry and dull skin, make the skin white and shiny; can also supplement rich calcium, suitable for people with calcium deficiency, children, irritability, eye loss and people with high work pressure. Whole milk powder is made by concentrating, spraying and drying fresh milk after sterilization. After fresh milk is processed into milk powder, the moisture is reduced from the original 88% to 2% to 5% (bottled), and the content of nutrients such as protein, inorganic salt, and fat is concentrated. For example, each 100 grams of milk contains 3.3 grams of protein, while 100 grams of whole milk powder contains 26.2 grams; each 100 grams of milk contains 4 grams of fat, while 100 grams of whole milk powder contains 30.6 grams; calcium, phosphorus, iron, vitamin A, B1, B2, PP and other content are increased.

Most of the whole milk powder produced in China is sugar-sweetened, some add sucrose, some add lactose, the amount added is less than 20%, and the carbohydrate content of general whole milk powder is 35.5% 100 grams. After fresh milk is processed into milk powder, vitamin C is destroyed and the content is very small. Casein in milk powder becomes finer during processing, making it easier to digest than milk.

The key to whether whole milk powder will gain weight lies in the individual's physique.