#健康明星计划 #
Look at many places where low-fat milk is recommended.
At present, there are 4 kinds of common milk on the market, which are classified according to the fat content per 100ml, which can be divided into whole milk (3.25% fat), partial skim milk (2% fat), low fat milk (1% fat) and skim milk (0% fat).
Advantages and disadvantages of skim milk:
1. Advantages: The calories, fat content and cholesterol content of skim milk are significantly lower than those of whole milk.
2. Disadvantages: The taste of skim milk is not as good as that of whole milk, and the feeling of fullness is poor. Fat-soluble substances (vitamins A, D, E, K) in milk are lost during the skim process, and the conjugated linoleic acid (which has a certain anti-cancer effect) in milk fat, which is good for health, is also lost. Skim milk also lacks phospholipid components that are beneficial for nervous system development, such as DHA
Which kind of milk to choose, in the end, depends on whether this milk is suitable for your body!
Obese, hyperlipidemia, and diabetes: skim or low-fat milk should be chosen to control fat, especially saturated fat and calorie intake.
Pregnant women and children: whole milk is recommended, which can ensure the intake of calcium, vitamin D and beneficial fatty acids to help the development of the nervous system.
Other people: choose according to their own tastes, as long as the intake is not too large, whole milk is still a better choice
Regarding diet, if you have any questions, please feel free to communicate Ha.