Around the National Day is the season when a large number of winter dates are listed, this time of year winter dates will also be sold throughout the country, winter dates are sweet and crisp, but also the favorite of many people, winter dates in addition to sweet and crisp and delicious, nutritional value is also very high.
Among them, the vitamin C content in winter dates ranks first in fruits, and is called "vitamin pills".
The VC content per 100 grams of winter dates is as high as 240 mg, and the recommended intake of VC for ordinary adults throughout the day is about 100 mg, that is to say, eating 50 grams of action per day can meet the body's needs for vitamin C.
To maintain health, we must first comply with the season, eat more seasonal food, now is the season of winter dates on the market, we must eat more winter dates, the following to take you to understand the nutritional value of winter dates.
01
The nutritional value of winter dates
Winter jujube contains 19 kinds of essential amino acids such as aspartic acid, compared with other fruits, winter jujube is also rich in vitamins, a vitamin E, potassium, sodium, iron, copper and other trace elements, vitamin C content is 70 times the apple ions 140 times, known as the "crown of hundred fruits".
02
The health value of winter dates
Prevention of atherosclerosis
Winter jujube is rich in vitamin C and vitamin P, which can improve capillaries, maintain the elasticity of blood vessel walls, and resist atherosclerosis.
Assists in lowering blood pressure
Winter dates contain rutin ingredients that help lower blood pressure, rutin is an effective drug for the treatment of high blood pressure, for people with high blood pressure, you can eat several winter dates a day to help lower blood pressure.
Inhibits the proliferation of cancer cells
The island is rich in cyclic adenosine phosphate, which is an important physiologically active substance that can participate in a variety of physiological activities of the human body, regulate the immune system, enhance the contractility of the myocardium, protect the coronary arteries, reduce cholesterol, and inhibit the proliferation of cancer cells.
Protects the liver
Winter jujube is rich in sugars and vitamin C and cyclic adenosine phosphate, which can alleviate the damage of chemical drugs to the liver, promote liver synthesis protein, increase serum protein content, reduce serum alanine aminotransferase level, and effectively protect the liver.
Relieves constipation
Winter jujube can promote gastrointestinal peristalsis, due to the high sugar content of winter jujube, the ability to conduct diarrhea is also relatively strong, which has a good regulatory effect for people with autumn dry constipation.
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Contraindications to eating winter dates:
1, winter dates should not be eaten on an empty stomach, nor should they be eaten in large quantities, so as not to cause obesity, mouth ulcers, etc.
2, winter dates are not suitable for eating more, dates are sticky, eating too much will accumulate in the stomach, difficult to digest.
3. Winter jujube contains a high sugar content, and eating too much is easy to cause obesity.
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04
Why is winter jujube a "small pill"?
Although the winter jujube is now on the market, some people are eager to try, and some people are suspicious and dare not mouth, all the reasons are that many people say that the winter jujube is a small pill, and many people have mixed praise for the understanding of the small pill.
From the positive understanding, winter jujube is like the vitamin C big supplement pill, can give the body a lot of vitamin C, improve the human immune system, the formation of bones and collagen, manufacturing has a certain role in promoting, vitamin C is a highly effective strong oxidant, can help the human body fight against various cancers, can resist the damage of free radicals to the human body, I have to say that for the human body is a well-deserved "vitamin C big supplement pill".
But some people also understand it as another meaning, that is, the meaning of pejorative, consumers and even a few people know that the jujube farmers themselves have made a full of cruel ridicule for the abuse of pesticides, and some names say that the winter jujube has to be used more than 20 times in a lifetime.
In order to increase production, some jujube farmers pursue larger size, and will abuse bulking agents to ripen, wax and polish, and even take a bath with medicinal water.
Before that, there were some netizens in the origin of winter dates who said on the Internet that they produced winter dates there, and the locals basically did not eat them, unless they did not take medicine in their own homes, the locals called winter dates "Chinese small pills", and netizens who had heard of this matter basically did not dare to eat winter dates.
05
Do winter dates really need to be medicated many times?
Because the growth period of winter dates is relatively long, in order to prevent insect infestation, each fruit tree has been sprayed with pesticides more than 14 times, so it must be thoroughly cleaned when eating winter dates, otherwise it is easy to cause trouble.
In addition, although the winter dates are good, they cannot eat too much, and eating too much tattoos is also easy to increase the burden on the stomach and intestines, and diarrhea occurs.