Now it is the summer day, big nibble meat and seafood, must have a refreshing salad as a companion,
But some people's feelings about salad are eating healthy, not satisfying the mouth,
Moreover, as long as the salad dressing is not right or too little, it will make people feel like the grass that cows eat,
The reason why it tastes only grassy is because these vegetables are washed and chopped first, and the nutrients in the lettuce are lost, leaving only fiber, such as convenience stores, even restaurants.
Xiaobian feels that I want salad to be delicious and nutritious, instead of buying it outside, it is better to do it at home, not only can I eat fresh and healthy delicious, but also very convenient and simple and cheap, the point is that half a year ago from 85 kg used for a month less than 13 kg, there is a part of the diet, is to rely on lettuce salad as one of my ketogenic diet meals
Forget what year it is, there was a time in the crazy COSTCO 'Top Ten Must Buy] Caesar Salad, so a casual pot will cost 159 yuan, every time you eat it is so empty, the air inside occupies 1/3 of the box, and it is all rose vines, lettuce, a few tomatoes, and chicken breast with a gap between the teeth, plus a packet of Keisa sauce with a small capacity!
Many raw food restaurants in our country are also keeping up with this trend, adding a variety of verdant lettuce and nuts, some will be drizzled with mapo tofu or honey jelly sauce, creating a lettuce salad that can be very full and satisfy the appetite, so that many fashionable young men and women have followed the light diet trend, and it is expensive to stop it
Salad is not difficult to do, our agriculture is originally very developed, the place to buy lettuce is as simple as entering the kitchen, as long as the proper collocation and treatment, you can open the summer stomach, but also meet the summer picky appetite.
Probably because of the summer, now I am very keen on the matter of light eating, especially salads, toast and jams, and recently tried the salad dressings from the Brand of BRIANNAS in Texas, USA, a total of seven flavors have won many international awards, almost every can of flavor is very in line with my summer picky appetite, from the rich cheese-flavored classic Caesar salad sauce, or with a little spicy Mexican smoky chili sauce, or the sweet Dijon honey mustard sauce, And of course, there's the sugar-free grearo sauce that goes well with fruit and so on.
<h1 class="pgc-h-arrow-right" data-track="18" > [Mexican smoked chili sauce] or [Dijon honey mustard sauce].</h1>
Lettuce grilled sweet potato salad
After washing a red sweet potato, preheat the oven, top the baking tray with a thin layer of olive oil, sprinkle it with a little rose salt, cut the sweet potato face down, put it in the oven and bake until the slices are golden and soft
> while waiting, 1-2 boiled eggs can be pre-cooked
> chop the carrots and onions, mix the boiled eggs and sweet potatoes evenly in a salad bowl, and those who can eat spicy will drizzle [Mexican smoked chili sauce] Like to eat sweet choose [Dijon honey mustard]
Mexican smoky chili sauce
At first, it tastes a bit like French smoked salmon, with a bit of pungency but not spicy, if the spiciness is compared from 1-10 points, I personally think it is only 0. 5 points
Mexican smoked chili sauce can increase the layering of lettuce salad, very suitable for rosé, lettuce, more tasteless lettuce
I think mexican smoky chili sauce can also be used directly as a cooking sauce, or the Mid-Autumn Festival as a charcoal grilled barbecue sauce, or quite good
<h1 class="pgc-h-arrow-right" data-track="31" > Dijon honey mustard</h1>
It tastes very much like the mustard sauce in the American burger, the taste is very smooth, with a little honey sweetness, but also retains the unique taste of mustard, which is one of the seven salads, which should be a salad sauce that children will also like to eat
This Dijon honey mustard sauce, I think it would be a bit wasteful to just use as a sauce for lettuce salad, is perfect for dipping sandwiches or burgers, or even quiches
Salad to be delicious, crispness and taste level is the key, pay attention to the freshness of the original food materials and the taste and sauce mixing, the need for Balance, if the ingredients themselves are tasteless, then you have to add some cheese taste of salad; on the contrary, if a little spicy lettuce, you have to add sweet or sour. The focus of the salad dressing is to make the lettuce taste better, not to steal the original flavor of the ingredients
Classic Pastoral Salad Dressing], Blue Cheese Sauce, Classic Caesar Salad With Ball Lettuce Salad
Prepare half a bulbous lettuce to remove the outer layer of dead yellow leaves, remove the roots and cut them into easy-to-inlet sizes
> usually cooked sandwiches in the morning, I used to remove the toast edgeSite I used to put in the refrigerator frozen, cut into small squares, directly in the pan over low heat, baked until the cake is dry (can not be refueled)
> drizzle with Either Classic Pastoral Salad Dressing or Blue Cheese Sauce or Classic Caesar Salad Dressing
<h1 class="pgc-h-arrow-right" data-track="44" > classic pastoral salad dressing</h1>
Generally available salad dressings are relatively sweet, this one has the addition of apple cider vinegar and lactic acid to eat a little sour, the use of mustard seed oil taste is also more refreshing, not too greasy, slightly sour and refreshing taste, in the very hot summer to eat is also more appetizing
<h1 class="pgc-h-arrow-right" data-track="49" > blue cheese sauce</h1>
At first, I always thought that this salad dressing, the cheese flavor would be heavier, but it was very refreshing, and the taste was a bit like yogurt, but not as greasy as yogurt
Eating lettuce salad is something that needs to be practiced,
I remember the first time I ate a lettuce salad,
I also feel like I'm really eating grass like a cow.
Therefore, lettuce salad does not have to be eaten raw, and there are also [no lettuce salad] suitable for lettuce beginners.
> cut into pieces of roots such as onions, eggplant, carrots, green peppers, and shiitake mushrooms, and bake them directly in the oven
(In order for the food to look good, I will first brush a thin layer of sugar-free greatine sauce on the vegetables, and use olive oil if not)
> end up drizzling with sugar-free sweet and sour sauce or zero-fat lemon dragon's nest sauce and you're done
<h1 class="pgc-h-arrow-right" data-track="62" > zero-fat lemon dragon's nest sauce</h1>
This should be one of my favorites inside. After pairing with roasted rhizome vegetables. The taste levels become richer. The slightly sour taste and the release of sweet rhizome vegetables are not who robs anyone, but complement each other to make this simple unleased dish more delicious, and the aftertaste is slightly flavored with a bit of white wine aroma
<h1 class="pgc-h-arrow-right" data-track="65" > sugar-free great sauce</h1>
Sugar-free agri-vinegar sauce must be shaken before use, because the various spices inside will settle in the lowest layer of the bottle for a while, although the bottle is written on the top of the lyogreek sauce, but I think it is not just above the blue stripe cheese from the acid, but the Italian spice is heavier, very suitable for adding roasted vegetables, it is also very suitable for adding roasted vegetables, it is also suitable for adding in the fruit plate, and the sugar-free recipe should be used as a seafood pickle!!!
【Afterword】
Prepare a lettuce salad at home in the summer, which is convenient and appetizing
If you add a mixture of several salad dressings, even the same dish can have a different taste every day
These seven cans taste better overall than the commercially available salad dressings
Because the taste of salad dressings does not have a very heavy relationship, plus it is all freshly processed lettuce,
So the fresh sweetness and water feeling of vegetables can be eaten
If you like heavy flavors, you can also add some sugar, salt or black pepper yourself!!
Hope today's introduction of the three salad lazy bags of summer appetizers, you will love!
Thank you for seeing the end, at the end of the article please allow me to say a few words of nonsense, in fact, this is my old mother to give me the enlightenment, all the current articles, there is no direct sales behavior, because of non-commercial cooperation, there is no contractual relationship, so no one can limit and change my article style, the articles written, are through the screening, simply share the product cuisine or store characteristics, as well as their own real feelings
After all there is no product. A delicacy. A attraction is for everyone, but I hope that if you have tried it, you will feel the same as me, because then I have another friend who likes me!!!
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