Watching the food broadcast is too fragrant, I also came to do it hahaha
By stout apples are very erudite
<h2>Royalties</h2>
3 eggs
Noodles for three dollars
Minced meat 500 g
Noodle sauce A small box or a small bag
Cucumber half a root
Salt 50 g
1 scoop of chicken essence
Light soy sauce half a scoop
1/2 shallot
<h2>Practice steps</h2>
1, I like to eat meat, so the meat will focus on seasoning, beat an egg to make the meat tender, put in half a spoonful of soy sauce to color, a quarter spoonful of salt and chicken essence seasoning, meat stuffing does not have to stir too delicate, there is a sense of layering of meat grains to be delicious, grab evenly and prepare to burn oil and stir-fry fragrant
2, the green onion is cut in advance, put into the oil to fry fragrantly, put in the meat filling and fry, do not put too much oil, otherwise it is very greasy and the later fried noodle sauce will be unevenly integrated with the noodle sauce
3: Stir-fry until this color and put in the noodle sauce
4, the noodle sauce can be based on the amount of oil, how many people in the family to eat to put, too much oil to put more, after all, the noodle sauce is just to eat a taste, after all, if the mouth is heavy at home, you can put an extra little salt, if the mouth can not be put, the noodle sauce itself also has salt
5, ready to cook noodles, you can boil water before the frying sauce, the fried sauce is very fast, one person a dollar noodles is enough, the water opens green leafy vegetables, can be used as a dish yard, if there is a cucumber can not be put
6: Remove the cooked vegetable leaves and put the noodles, paying attention to stirring without sticking to the pan
7, take out two eggs and fry them, sugar heart eggs are the best! Sprinkle (1) a little salt and serve with noodles full of sauce, perfect! If someone thinks that the omelette is greasy, you can also put it when blanching vegetables, don't fish the boiled noodles, and then come out together when the noodles are good, it is also a sugar heart
8, good looking and delicious!
<h2>Tips</h2>
Babies come to turn in their homework, if you like to eat spicy, you can buy an onion in advance
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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