It is a new year again, weight loss is an eternal topic, both men and women, young and old, should pay attention to their own physical health management. When it comes to weight loss, many people are not clear about how to lose weight, even if they know it, they have heard about it, such as some people dieting to lose weight, some people do not eat meat to lose weight, some people are crazy to exercise and so on. In fact, the most important thing about weight loss is in terms of diet, learning to do subtraction, there will be unexpected weight loss effects. Today, Xiaobian will talk to you about the food that you resolutely do not touch during weight loss, it is fried food.
Even in our traditional cuisine, there is always a food cooked in deep fry, and most people like to eat crispy food with a better taste. There are a variety of fried foods in the popular fast food restaurants now, such as fried chicken, french fries, fried rice cakes, croquettes and so on. Although we all know that it is unhealthy, it cannot be controlled at all.
So, what are the specific hazards of fried foods?
◎The source of oil used for fried foods is uncertain
A long time ago, we Chinese eat animal oil, such as lard, mainly stable saturated fatty acids. Eating refined vegetable oil is a concept that came from abroad in the later period. Generally speaking, the smoke point like lard is relatively high, stable in high temperature, not easy to oxidize and deteriorate, and structural damage. Vegetable oil is mostly unsaturated fatty acids, and a little more delicate, is rich in Omega-6 content is relatively high, scientific research has shown that this is an ingredient that is easy to produce inflammation and other health problems in the body, commonly known as linoleic acid. Usually, we eat soybean oil, corn oil, rapeseed oil, peanut oil, etc., and the content of linoleic acid is relatively high.
Second, high-temperature oils can easily produce harmful fats, called trans fatty acids. Hydrogenated vegetable oils are the most important food source of trans fatty acids. Hydrogenated vegetable oil is higher than the melting point and smoke point of ordinary vegetable oil, which can keep the food beautiful and less fume when frying food; it can increase the taste and taste of food, and the cost is cheaper. However, trans fatty acids are very unfriendly to people's blood, prone to cardiovascular problems, and also affect people's development, memory and other problems. If there are elderly people and children at home, pay special attention to it and be sure to eat less fried food outside.
◎Fried food is high in calories and easy to make people fat
Many raw ingredients are significantly more carb and calories than non-fried foods after being fried in high-temperature vegetable oil. For example, 100g of chicken thighs, calories 146kcal, carbohydrate content of 0. After frying, 100g chicken thighs, calories 261.06kcal, carbohydrate content 3.05g. You can also remember this, but whenever food is fried, the calories will be relatively high.
Most of the trans fatty acids that are easily produced by high-temperature vegetable oils are not easily digested by the human body and are easy to accumulate in the abdomen, resulting in obesity. People who prefer snacks such as fries should be vigilant, as trans fatty acids in fried foods can cause significant fat buildup.
◎ Eat more fried food, accelerate people to age
The fried foods we eat now, the prototype food is usually wrapped in a layer of bran or flour on the outside, making the food more crispy and more palatable. This combination of frying methods is very easy to produce a product called late glycosylation end product, referred to as AGEs, which is the product of excess sugar and protein binding. As early as 1912, a French scientist named Mailald first reported on AGEs, which came out. Studies have proved that AGEs will accelerate the aging of the human body and lead to the occurrence of many chronic degenerative diseases, such as human aging, diabetes, Alzheimer's disease and other problems.
If you think about it, you are already very fat, and then eat fried food to make yourself old, which is a very unworthy thing.
◎What should I do if I really want to eat fried food?
If you really want to eat some fried food, it is recommended to choose between oil, which is relatively stable at high temperatures, such as lard, coconut oil, olive oil, and low temperature frying, but also do not wrap a layer of flour and breadcrumbs on the outside of the food.
The above is today's content, dear friends, if you are hungry for fried food, is there any new way? Welcome to leave a message to share the exchange!