Three volt days are too hot, sweating is easy to fatigue, remember to eat these 6 cold dishes, nutrition to relieve the heat, mental foot. Hot three-volt days, easy to sweat and loss of appetite, the stomach is also easy to weaken, this time is easy to appear fatigue, drowsiness, mental inattention, that is, we often call "bitter summer". Therefore, in addition to drinking more water on the three volt days, it is also necessary to eat more potassium-rich foods, which can help the body recover its physical strength. Hot days appetite is not good, you can make some appetizing cold dishes for the family to eat, cold dishes cool mouth and relieve the heat, do not have to sweat to eat, three volt days to eat cold vegetables than eat hot dishes is much more comfortable. There are also many cold dishes suitable for eating on three volt days, and what is good to eat when three volt days are too hot? Share 6 cold dishes, there are meat and vegetarian, cool and cool, really delicious.
Cold mix of vegetables
In addition to the cold cucumber, you can also make some cold mixed vegetables, with cucumber, fungus and tofu bamboo and other ingredients mixed together to make a cold mixed dish, not only the taste level flavor, cool taste, nutrition and taste are very praised, the key method is also very simple, a plate of cold mixed vegetables can eat different ingredients at the same time. It is more lied to than a single cucumber.
Ingredients: 1 cucumber, appropriate amount of curd bamboo, appropriate amount of fungus, appropriate amount of coriander and green onion, appropriate amount of garlic, appropriate amount of cooked sesame seeds, appropriate amount of fried peanut rice, appropriate amount of oil and salt, 3 spoons of light soy sauce, 2 spoons of vinegar, 40 grams of sugar, 1 spoonful of paprika.
1: Soak the bamboo and fungus separately, wash and blanch and drain the water for later. Wash the cucumbers, pat them flat and cut them into pieces and set aside in a bowl.
2: Add an appropriate amount of water to the pot, boil the pot under boiling water and drain the water after the water is broken. Prepare the sauce and add minced garlic, green onion, cooked sesame seeds and paprika to a bowl.
3: Heat a little oil in the pot until it smokes, then pour on the green onion and minced garlic to stimulate the aroma. Add 3 scoops of light soy sauce, 2 scoops of vinegar and 1 scoop of salt. Add another 40 grams of sugar to freshen, stir well and set aside.
4: Put the chopped cucumber pieces, crispy peanut rice, blanched fungus rotten bamboo, coriander and green onion into a large bowl. Drizzle with the prepared sauce and stir well.
Sand ginger mixed with pig hands
In addition to vegetarian dishes, cold meat dishes are also a very good way to eat, and the body also needs to replenish energy in the summer, and it is also essential to eat more meat to supplement protein. Compared with various methods of frying, sauce stewing and braised pork, it is more suitable for eating cold mixed meat in the summer, adding ingredients to cook the meat together, sliced and drizzled with the sauce to eat together, which is also very appetizing.
Ingredients: 1/2 hoof (pork front elbow), 1 piece of sand ginger, green onion, garlic, a little ginger. Oil and salt to taste, two spoonfuls of light soy sauce, 1 spoonful of oyster sauce.
1: Wash and bundle the green onion and set aside, wash and slice the ginger, wash and chop the garlic and ginger and set aside. Half a pig's trotter, washed and rolled up with cotton thread and tied tightly.
2: Add the right amount of water to the pot, add ginger slices, green onion knots, and bundled pig's trotters. Add another spoonful of rice vinegar and bring to a boil over high heat and reduce heat to low heat for 35 minutes.
3, while cooking the pig's trotters, let's spice up the juice. Add chopped ginger and garlic to a bowl and drizzle with hot oil to stimulate the aroma. Add 1 scoop of oyster sauce and 2 scoops of light soy sauce and stir well.
4: Scoop up the cooked pig's trotters and soak in ice water for 20 minutes. Soak in cool water so that the pig's trotters taste more q-bomb and tough. Slice the soaked trotters and drizzle with the sauce prepared in advance.
Cold mix with cowpeas
Summer is also the seasonal season to eat cowpea, cowpea taste crisp and tender, vitamins and dietary fiber content are very high, very suitable for three volt days to eat, cowpeas in addition to steaming, frying, stewing, you can also blanch water after drying cowpea, winter braised meat is particularly fragrant, in addition, do cold sauce cowpea is also a good choice, fragrant ice cool mouth, very suitable for summer.
Ingredients: 2 beans, 2 millet peppers, 3 cloves of garlic. One spoonful of light soy sauce, one spoonful of oyster sauce, one small spoonful of salt and an appropriate amount of chicken essence.
1: Wash and cut the millet pepper and set aside, wash and chop the garlic and set aside. Pick the beans into small pieces and wash them and set aside. Because there is no old tendon because it is relatively tender, if there is an old tendon that needs to be torn off.
2: Prepare the sauce, add garlic and dried chili peppers to the bowl, add a spoonful of soy sauce, a spoonful of oyster sauce, a small spoonful of salt and a little chicken essence. Stir all ingredients and ingredients well and set aside.
3: Add an appropriate amount of water to the pot, bring the water to a boil over high heat, cook the beans for 2 minutes, blanch the water until it is broken. Remove and cool in ice water, drain and set aside. Plate the drained beans, pour in the prepared cold sauce and stir well.
Cold mix cucumber vermicelli
Cold cucumber shredded with smooth vermicelli together, made out of the cold cucumber vermicelli, refreshing and smooth, with garlic paste sour spicy sauce together, mix a mix on the table, especially appetizing delicious and under the rice, the vermicelli soaked soft after blanching water and cucumber shredded together with the ingredients mixed with a mix to get it done, simple and convenient.
Ingredients: 2 vermicelli, 1 cucumber, coriander, garlic, cooked sesame seeds, green onion, paprika. To taste the oil, 3 scoops of light soy sauce, 2 scoops of vinegar, 1 scoop of sugar, 1 scoop of salt.
1: Put the vermicelli in cold water and soak it until soft, wash and cut the cucumber into strips, wash and chop the garlic, wash and chop the green onion and set aside, wash and chop the parsley and set aside. Soak the soft vermicelli in boiling water and cook for 2 minutes, then add to the cold boiling water, soak in cold water, drain and set aside.
2: Prepare the sauce and add minced garlic, green onion, paprika and cooked sesame seeds to the bowl. Drizzle with hot oil to bring out the scent.
3: Add 3 scoops of light soy sauce, 2 scoops of vinegar, 1 tbsp sugar and 1 scoop of salt. Stir well and set aside. If you like to eat more spicy, you can also add a little millet spicy together. 4: Drain the boiled vermicelli into a large bowl and add shredded cucumbers and parsley. Pour in the prepared sauce and stir well.
Cold hand-torn chicken thigh meat
Three volt days to supplement the body's nutrition, you can also eat more chicken, chicken is high in protein, has a good tonic effect. In addition to eating chicken in summer, in addition to white cut chicken and boiled chicken soup, cold mix chicken is also very good, fresh native chicken legs steamed, torn into small pieces, mixed with the sauce, fresh and refreshing and appetizing, adults and children love to eat, under the rice under the wine are superb.
Ingredients: 2 chicken thighs, appropriate amount of parsley and green onion, appropriate amount of garlic, appropriate amount of millet pepper. Oil and salt to taste, a little cooking wine, two spoonfuls of soy sauce, one spoonful of oyster sauce, two spoonfuls of aged vinegar, one spoonful of sesame oil, half a spoonful of pepper, one spoonful of sugar.
1: Cut the millet pepper, wash and chop the parsley and green onion, wash and chop the garlic and set aside. Wash the chicken thighs, add a little cooking wine and a little salt, spread evenly, and put them in the cold and refrigerate for half a day.
2: Add an appropriate amount of water to the pot, steam the marinated chicken thigh meat in the pot, and steam the chicken thigh meat on a high heat for about 20 minutes. While steaming the chicken thighs, we make the cold sauce and add two spoonfuls of soy sauce, one spoonful of oyster sauce, two spoonfuls of aged vinegar, one spoonful of sesame oil, half a spoonful of pepper, and one spoonful of sugar to the bowl.
3: Pour in vanilla, green onion, millet pepper and garlic paste, drizzle with a little hot oil, stir well and set aside. Steamed chicken thighs out of the pan at room temperature and set aside. 7: After the chicken thighs are cooled, wear gloves and tear them into small pieces and plate them for use. Drizzle in the seasoning sauce prepared in advance and mix well.
Cold mix lotus peanuts
Summer is also the season of lotus root listing, summer lotus crisp sweet and juicy, lotus root cool, summer eat lotus root can also clear the heat to relieve the heat, especially for cold mixing, ice cool and crisp, with the sauce together, sour and spicy crisp, delicious can not stop the rhythm of the mouth.
Prepare ingredients: lotus root to taste, fried peanut rice to taste, garlic to taste. 1 spoonful of spicy beef sauce, 1 spoonful of white sesame seeds, hot oil, 4 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 spoonful of oyster sauce, 1 spoonful of sugar, 1 spoonful of pepper, 1 spoonful of cumin powder.
1, lotus root to choose two ends closed, so that the inside is relatively clean, and then go to the head and tail, peel, peel and dry clean and set aside. Garlic to taste, wash and cut into minced garlic and set aside.
2: Put the minced garlic into a bowl, add a spoonful of beef sauce, a spoonful of white sesame seeds, drizzle with boiling hot oil and stir-fry. Add 4 more scoops of light soy sauce, 2 scoops of balsamic vinegar, 1 scoop of oil, 1 scoop of sugar, 1 scoop of pepper, 1 scoop of cumin powder, then mix and stir to make our soul sauce ready. Place the lotus root in a pot and then pour in water.
3, the lotus root is cooked, fished up. Put in the cool white open to pass a while, now it is cold, do not put it is also OK, after two times the cool white open to eat the taste is more crisp. The cold river root is taken out to control the moisture, then cut into thin slices, cut into bowls and set aside. Pour in the soul juice we just prepared in advance.
4, put on gloves and then use your hands to fully grasp and mix evenly, so that the lotus slices are fully wrapped in the juice, and the color is bright red and attractive. Add a handful of fried peanut rice, mix well together and stir well, and you can serve and eat.
Lily food talk about broken thoughts: the above is suitable for three volts to eat 6 appetizers cold dishes, a week to change the food is not heavy sample, there are meat and vegetarian, nutrition is delicious, appetizing and cooking, but also attached to the detailed method, like the small partner can collect to try Oh.