The weather is getting hotter and hotter, no appetite? Bad appetite? Today Apple sister recommended 10 home-cooked cold dishes, eating light and refreshing, the method is simple, and the kitchen xiaobai can easily get started. Cold mixed vegetables can be said to be a summer must not be less appetizers, like the collection, try it yourself!
<h1 class="pgc-h-decimal" data-index="01" data-track="4" > .【Cold mix spicy potato shreds】</h1>
This cold mix of shredded potatoes, only added a little spicy oil, spicy and fragrant, full of crisp, eating does not feel weak at all.
【Ingredients】2 potatoes, a pinch of salt, Zhongjing spicy oil
1. Peel and wash the potatoes;
2. Rub the potatoes into thin strips and wash them twice with water;
3. After the water in the pot is boiled, put the shredded potatoes into the pot, and when the water has just boiled, it can be fished out;
4. If you want to eat crispy, you can pass the cold water, if you want to eat a little noodles but not rotten, it is just cold water, and hold the basin a few times to help the potato shreds cool down;
5. Add salt according to the taste and mix well;
6. Pour some sesame oil, stir well and eat!
<h1 class="pgc-h-decimal" data-index="02" data-track="141" > [cold spinach vermicelli].</h1>
This is the most suitable cold dish to eat in summer, spinach mixed with vermicelli special appetizer, accompanied by peanut rice fragrant and crispy, making it a more authentic appetizer.
【Ingredients】1 handful of spinach, 2 handfuls of vermicelli, 1 small bowl of peanut rice, a little oil, light soy sauce, a moderate amount of rice vinegar, a little salt, 1 teaspoon of sugar
1. Wash the spinach carefully;
2. Soak the vermicelli in cool water to soften and reuse;
3. Prepare the peanuts;
4. Cut the spinach into inch pieces;
5. Pour a little oil in the wok, sauté the peanuts over low heat, let cool and use;
6. Sit in a pot of water, after the water boils, first blanch the soaked soft and short vermicelli, and fish out the cold water to prevent sticking into a lump;
7. After the water in the pot is boiled again, blanch the spinach in the pot and remove the oxalic acid in it;
8. Blanch the spinach in cold water, which can keep the color turquoise and put into the same pot as the vermicelli;
9. Put the cold peanuts and rice into the pot, add salt, sugar, soy sauce and rice vinegar according to taste, mix well and serve.
<h1 class="pgc-h-decimal" data-index="03" data-track="142" >.</h1>e
This dish, half a cucumber, 1 handful of black fungus, 1 carrot, not a drop of oil, but the family ate very happily!
【Ingredients】1 handful of soaked black fungus, 1 carrot, 1/2 cucumber, several cloves of garlic, 1 tsp of sugar, salt to taste, a little soy sauce, vinegar to taste
1. After the black fungus is soaked, blanch the water;
2. Scrape off the outer skin of the carrot and wash the cucumber;
3. Cut the black fungus into coarse wires;
4. Cut the cucumber into coarse strips;
5. Cut the carrots into fine strips;
6. Pat and mince the garlic;
7. Put all the ingredients into a large bowl and add a small spoonful of sugar, salt, soy sauce and vinegar;
8. Mix well and eat!
<h1 class="pgc-h-decimal" data-index="04" data-track="143" ></h1>.com
Cold chicken gizzard, with a short time and full taste, is an excellent appetizer. Chicken gizzard can not underestimate it, its nutritional components can be more, rich in protein, carotene, vitamin A and other trace elements, daily can be eaten in moderation.
【Marinade】500 grams of chicken gizzards, 2 star anise, a pinch of peppercorns, 5 cloves of garlic, a piece of ginger, a little cooking wine
【Mixing】Rice vinegar, light soy sauce, salt, 1 teaspoon of sugar, a few chives, a few cloves of garlic, 2 spicy millets
1. Wash the chicken gizzard to remove impurities and fringed fascia;
2. Put the brine in a pot of cold water;
3. Add chicken gizzards and cook, boil the water for 15 minutes and cook;
4. Remove or soak in soup to cool;
5. Finely chop millet spicy, finely chop chives, mince garlic;
6. Put into a bowl, add an appropriate amount of vinegar, soy sauce, a little salt, a small spoonful of sugar, if you like spicy, you can also put spicy oil;
7. Cut the chicken gizzard into thin slices;
8. Drizzle the sauce over the gizzard slices, sprinkle some of the cooked white sesame seeds, mix well and eat!
<h1 class="pgc-h-decimal" data-index="05" data-track="144" > 【onion mixed with spiced tofu shreds】</h1>
This dish is an excellent appetizer, shredded tofu with the right amount of shredded onion, put a little olive oil to mix, crisp onion, mellow flavor of shredded tofu, less oil and no salt, clear fat and calcium supplementation.
【Ingredients】1 piece of spiced tofu shredded, 1/2 onion less, 2 coriander, a little soy sauce, a little olive oil
1. Prepare the spiced tofu shreds;
2. Open, shake off the spices inside, and then cut into thin wires, the length is about 5 or 6 cm long;
3. Wash half an onion and chives and prepare;
4. Cut the onion into thin strips along the grain and cut the parsley into sections;
5. Put the onion into the pot, add the appropriate amount of soy sauce and mix well, marinate for 1 minute;
6. Pour a little more olive oil, olive oil has the effect of softening blood vessels, better than sesame oil;
7. Put shredded tofu and coriander into a pot, mix well and serve.
<h1 class="pgc-h-decimal" data-index="06" data-track="145" ></h1>.[
This dish is crisp and tender, well-hydrated, low-fat, low-calorie, not high in calories, super simple, just serve it!
【Ingredients】Half a lettuce, a little salt, coarse oil and spicy amount
1. Cut off the outer skin of half a lettuce and wash it;
2. Rub into long filaments with a wire wiper;
3. Put a little salt and mix, let stand for 2 minutes to eat, a drop of oil is very refreshing and crisp;
4. If you like spicy food, you can put two spoonfuls of coarse oil and spicy rice, which is called a pain. Coarse oil rice dumpling spicy is a specialty of Guizhou, in addition to wrinkled pepper, there are peanut kernels, ginger, garlic, pepper and other ingredients, spicy and spicy, so two spoons to this refreshing side dish to finish.
<h1 class="pgc-h-decimal" data-index="07" data-track="146" > .【Chilled chicken shreds】</h1>
Cold shredded chicken ingredients are all common, and the side dishes are seasonal vegetables. The chicken breast is boiled and torn into silk, and the sauce is poured, and the color and flavor are excellent.
【Ingredients】1 chicken breast, 1 carrot, 2 celery stalks, 4 small garlic seedlings of self-grown, tofu skin (thousand sheets), light soy sauce, vinegar, a little salt, 1 teaspoon of sugar, chili oil
1. Wash the chicken breast and put it into the cooking pot, cover the lid, cook on medium and high heat for about 10 minutes, chopsticks can easily penetrate the thick place of meat can turn off the heat;
2. After cooking, fish out and dry until it is warm, tear it into thin wires, the finer the more flavorful;
3. Side dish: scrape the outer skin of carrots and wash them with celery stalks, tender garlic seedlings and tofu skin;
4. Cut carrots and celery into thin strips, cut garlic seedlings into inch pieces, and cut the tofu skin into strips;
5. Put all the processed ingredients into a large bowl;
6. Use soy sauce, vinegar, salt, sugar, chili oil to mix a bowl of sauce, there is no too strict proportion, white sugar is used to enhance the taste of fresh, neutralize the taste of vinegar;
7. Drizzle the sauce evenly over the chicken shredded material, mix well and serve.
<h1 class="pgc-h-decimal" data-index="08" data-track="147" > [cold mustard zucchini].</h1>
This dish is refreshing, crisp and tender, afraid of spicy do not put in the chili oil, a few drops of sesame oil or olive oil is enough; want to appetize, chili oil or pepper are all.
【Ingredients】1 zucchini, 1 millet spicy, 1 chives, 75 grams of mustard salad juice (can also be replaced with soy sauce, vinegar, salt, sugar)
1. Wash the zucchini;
2. Use a wire cleaner to rub zucchini into a long thick wire, the coarse wire tastes better than the fine wire; the middle core is too soft, can be used for other purposes;
3. Put the zucchini silk plate in a deep dish, press it loosely, and put it neatly and beautifully on the top, even if it is a simple plate, it still needs to be beautiful;
4. Drizzle the mustard salad juice on the surface and mix well when eating;
5. Finally, sprinkle the chopped millet spicy and chopped chives on the surface, and sprinkle some white sesame seeds to add flavor and nutrition.
<h1 class="pgc-h-decimal" data-index="09" data-track="148" >[spicy tofu bamboo].</h1>
This cold mix of rotten bamboo, delicious taste, rich in nutrition, chewy, tasteful and appetizing, under the wine and rice are very good.
【Ingredients】 Several roots of curd bamboo, 2 coriander, 2 red peppers, 3 cloves of garlic, a pinch of salt, 2 spoons of red minced pepper, 2 spoons of chili oil
1. Soak the bamboo in cool water in advance;
2. The appearance of the bamboo after the bubble is good;
3. Boil a pot of water on fire, and deal with the rotten bamboo when boiling water: cut the section obliquely, so that the cross-section is more, it will be easier to taste;
4. Wash the red pepper with coriander;
5. Cut the coriander into inches and the red pepper into small rings;
6. Pat the garlic flat and chop;
7. Put the section of rotten bamboo into a pot of boiling water, cook for 30 seconds, fish out, and pass through the cold water, so that the rotten bamboo does not collapse and is not soft;
8. Put bamboo, coriander, pepper, minced garlic into the pot, scoop in the right amount of red minced pepper according to the taste, the soup should also come some, so that there is a taste, not afraid of spicy and then 2 spoons of red oil;
9. Because the minced pepper is salty, mix well and season with salt, and finally mix well and eat!
<h1 class="pgc-h-decimal" data-index="10" data-track="149" > .【Cold MixEd Elbow Flower】</h1>
The elbow stewed out of the rice cooker is soft and rotten, melts in the mouth, is fragrant and soft, refrigerated and cut into strips with cucumbers and peppers, poured with seasoning juice, sprinkled with coriander, is the most indispensable classic appetizer in summer.
【Ingredients】 2 pork knuckles, 1 green onion, 1 piece of ginger, 1 head of garlic, 1 piece of orange peel, 4 star anise, 1 pinch of peppercorns, 3 dried red peppers, 1 cinnamon, 5 pieces of fragrant leaves, 4 pieces of sand kernels, salt, soy sauce, cooking wine, soy sauce, a little soy sauce, water
1. The pork knuckle is deboned from the inside, and the hair on the skin of the elbow is scraped off and cleaned;
2. Prepare the seasoning of the brine elbow;
3. Put the elbow into the inner tank of the rice cooker, select the "soup" program, and the amount of water is subject to the maximum water level line of the rice cooker;
4. After the water is boiled, skim off the foam, salt, soy sauce, dark soy sauce, cooking wine, seasonings are all put into the pot and soaked in the soup, so that the aroma can penetrate into the elbow meat; cover the lid, just wait for the elbow to float all over the house!
5. When the time comes, the elbow is cooked, use chopsticks to prick the thick place of the meat to determine whether it is to achieve their own satisfactory level, if not, continue to cook for a while; if you can, soak in the soup for a few hours is best, you can absorb the soup and aroma enough, eat it with taste and do not plug your teeth;
6. Remove the elbows that have been soaked for 4 hours, put them in a plastic bag and refrigerate for more than 3 hours, slice them neatly and without breaking after cooling;
7. Slice it as you like and process it into a sought-after cold dish;
8. Cut into thick strips at the elbows, drizzle with chili oil, vinegar and mix with coarse cucumber shreds, it is an appetizing and non-greasy appetizer!
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, I have been an English teacher for 18 years, and now I am a "kitchen for love" house cook, gourmet self-media, multi-platform special food original author, health manager, ACI international registered nutritionist. In the days of dealing with oil, salt, sauce and vinegar, the heart has become more and more gentle, and I have become more and more aware that "companionship" is the most beautiful and important in the world.
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