During the fat loss period, in fact, you will still feel idle... So I found this method, almost no oil (in fact, there is still a little bit), in short, want to eat delicious, do it yourself, enough food!
By Winter Moon Whisper
<h2>Royalties</h2>
1,000 sheets 500g
Garlic to taste
1 scoop of paprika
Cumin powder 1 scoop
1 scoop of sesame seeds
Light soy sauce 2 scoops
Vinegar 2 scoops
<h2>Practice steps</h2>
1. First, let's take a big group photo
2, cut a thousand sheets into your favorite shape, the original cut strips have been done once, can only "eat by force", so this time I choose to slice, of course, shredded is also OK, all by personal preference
3, then, blanch the water out of the spare, of course, first blanch the water, and then cut it
4, next, we start to seasoning, garlic chopped (I do not eat coriander, so did not put, coriander lovers can add coriander)
5: Add a spoonful of cumin
6: Add 1 tbsp of paprika
7: Add 1 tbsp sesame seeds
8, of course, the above materials heavy taste can be increased, because my taste is light, is currently reducing fat, so for reference only
9, next, you may have guessed, to burn oil on the material ... In fact, start the pot on the minimum heat and spray some oil
10: Pour the ingredients into the pot
11: Add soy sauce and vinegar, copy it slightly, out of the aroma, add water and let it boil
12. Pour the material on a thousand sheets while hot
13, then, put on the gloves, start stirring (not afraid of hot, you can ignore the gloves directly to get started) and then it is done!
<h2>Tips</h2>
I usually put it in a small food bag after it is cooled, put it in the refrigerator for refrigeration, and eat it almost in the morning or afternoon when the tea break is eaten, and after eating in 2-3 days, there is no need to worry about spoiling. Remember to put some sauce in the bag, otherwise it is too dry and not delicious, after all, there is very little oil in it, and it is difficult to hang the material completely on a thousand sheets.
<h2>The nutritional benefits of a thousand sheets</h2>
Anti-osteoporosis, anti-hardening of arteries, anti-cardiovascular disease, heart protection.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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