After the autumn, although it has entered the autumn of meteorology, although the folk have the saying of sticking autumn fat, to eat more meat to supplement nutrition, but now the summer heat has not subsided, it is still a hot high temperature day, to be honest, this big fish and meat still feel too greasy, with meat with some vegetarian dishes together to fry, both can remove greasy, and the taste will be more delicious, but also make people more appetite.
Autumn want to be healthy paste autumn fat, may wish to eat more soy products, soy products are traditional Chinese cuisine, rich in nutrition, rich in high-quality plant protein, amino acids, calcium, iron and other 18 kinds of trace elements needed by the human body, children eat to enhance the body's immunity, promote intelligence and physical development, etc.; women often eat calcium supplements, prevent osteoporosis, alleviate menopausal disorders, etc.; the elderly often eat can prevent dementia, prolong life and so on. Soy products do not contain cholesterol, which is incomparable to meat meat, and its nutritional value is not lower than that of big fish and big meat. Not only is it delicious, but it is also easily digested and absorbed by the human body, and it is an ingredient suitable for all ages.
Today bought Zhang Qianzhang back, it is a kind of soy products, a thousand zhang to eat a variety of ways, fried, stewed, roasted, shabu- and so on, you can also stew hot pot, in short, eat a lot of ways. In autumn, I like to stir-fry it with this slice of meat, and add some fungus and carrots to match the color, not only more nutritious, but also more beautiful. This dish is simple, stir-fry for 5 minutes on the table, fresh and delicious and nutritious, but also easy to digest, the elderly and children love to eat. Autumn supplement big fish and big meat is not as good as this dish, my family this dish will be done once in three days, nourishing and dry, low-fat nutrition, cheap and delicious, like friends will follow the small editor to do it together!
【Carrot fungus 1000 pieces of stir-fried meat slices】
Ingredients: 1 small bowl of tenderloin slices 1 piece of 1 piece of wood ear 1 handful of carrot 1 half root soy sauce 2 spoons of cooking wine 1 spoon of starch Small spoon of oil and salt to taste
Production:1. 2. Prepare the raw materials; 3. Boil the pot water, add a little salt and oil, add the soft black fungus into the pot and blanch for 1 minute; Add another 1,000 pieces into the pot and blanch for 1 minute, then remove them for later; 4 Slices of meat add a little salt, starch, cooking wine and soy sauce and other seasonings to mix and marinate evenly; 5. Heat the pan into the appropriate amount of oil, add the meat slices into the pot and stir-fry to change color; 6. Add the carrot slices into the pot and continue to stir-fry twice; 7. Add the blanched fungus and a thousand sheets into the pot and continue stir-frying; 8. Add a little soy sauce and stir-fry to color; 9. Finally add a little salt to taste, stir-fry evenly;
10. Place on a plate and sprinkle with green onions.
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Black fungus small bowl ear special basswood grade dry goods ¥26.9 purchase
Tips:1. 2. Soak the black fungus in advance with cold water to soften; Blanch the fungus in a pot for one minute, then add a thousand sheets together and blanch for a minute before fishing out; 4. Marinate the meat slices with salt and other seasonings; Carrots are sautéed in oil to facilitate the absorption of carotene.