rumor:
Some merchants claim that eating natto can cure all diseases.
The truth:
Natto has a certain therapeutic effect, but it is not a medicine and cannot cure diseases.
Professional Interpretation:
Natto, some people call it tempeh and miso beans, are a regular dish on the Japanese table. Natto is similar to Chinese fermented beans and strange beanes, and is in the same series as tempeh, but it is fermented by natto bacteria. In recent years, China's natto products have generally exaggerated effects and false publicity problems. In radio, television and other media, you can always see programs that introduce natto and natto health products, and some natto health product advertisements on the Internet are even more amazing about the efficacy of natto. Some summarize the miraculous effects of more than a dozen natto: strong thrombosis, prevention of osteoporosis, antibacterial, disinfection, prevention of hypertension, inhibition of high blood sugar, prevention of brain cell aging, improvement of immune function, beauty and so on. There are also some products advertised in the name of Japanese experts in advertising, in fact, there is no authorization from the other party, making natto, a new type of health food, into a chaotic misunderstanding.
Natto is a food, not a drug, can not be used to treat diseases, the law also stipulates that food and health care products can not promote the effect of curing diseases, which will mislead consumers. Nutrition experts point out that natto contains high protein and substances such as purines, which can induce gout and increase the burden on the kidneys. Therefore, patients with gout with metabolic disorders and patients with increased blood uric acid concentrations are best not to eat more.
Of course, natto has many benefits for human health. Natto contains more trace elements and a variety of vitamins, small molecule peptides and oligosaccharides, which are very beneficial to human health. But at the end of the day, natto is a food that should be advertised in conjunction with our dietary balance. One principle of dietary balance is to give a quantitative amount. Natto's nutrients are comprehensively balanced, which is more beneficial to the comprehensive supplementation of nutrients for middle-aged and elderly people, and insisting on long-term consumption will certainly have an effect on regulating the stomach and intestines, comprehensive body care, hypolipidemic, thrombolytic and other aspects. However, gout patients should be used according to their specific situation.
Although the health benefits of natto are many, they are not as magical as advertised, and there are also scope of application and taboos, which need to be correctly viewed and eaten correctly.