In order to promote the culture of traditional Chinese medicine
Let more people understand the mysteries of Chinese medicine
Yangpu District Hospital of Traditional Chinese Medicine joined hands
Yangpu District Rong Media Center
Launched a series of popular science videos on Chinese medicine culture
"Chinese Medicine Xingfu Said"
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As a "filter" for the body
The kidneys are closely related to our health
Video from this issue
Introduce you to a set of kidney-protecting exercises
Easy to learn
Let's move together!
The kidneys are the "nobles" of the body, and they are the place where the essence is stored and the life is maintained. To protect the kidneys, you need to pay attention to diet, moderate exercise, and develop good lifestyle habits. Let's show you a simple and easy-to-learn kidney-preserving exercise.
The first action is to rub the meridians with both hands, palms facing each other, rubbing hands back and forth, with reddish heat as the degree.
The second action is to print a rainbow on the face with a breeze, and rub the warm palms from the sides of the nose upwards to cover the face and wash the face.
The third action is to sweep the wind around the heavenly neck, put one hand on the neck, and rub it left and right.
The fourth action is the dragonfly dotting the water and three yang vibrations, placing the two hands on the shoulders alternately, and slapping from top to bottom.
The fifth movement is to hold the Tianli Sanjiao with both hands, raise the upper arms of both hands flat in front of the chest, the forearms are perpendicular to the upper arms, and the arms are straight up when inhaling, and return to position when exhaling.
The sixth movement is to swing the bow and move the qi and blood, hold the hands and arms horizontally in front of the chest, rotate the body horizontally to the left when inhaling, return to position when exhaling, and inhale again, rotate the body horizontally to the right, and return to position when exhaling.
The seventh action is to protect the kidney with both hands, put the palms of both hands on the kidney Yu acupoint, and rub it clockwise.
The eighth movement is to stretch your face and relax your muscles and knead your fingers, placing the palms of both hands on your knees and kneading clockwise.
The ninth movement is a word side by side with phlegm and qi, the hands naturally hang down at the sides of the body, and after the beginning, the body drives the shoulder, and the shoulder drives the arm to do the shoulder patting exercise.
The tenth movement is to straighten up the waist bones, put your hands on your waist, and rub them from top to bottom.
The last movement is to twist the world, put your hands on your waist, keep your legs in an upright position, and draw circles on your body clockwise and counterclockwise.
You can practice every day and learn this set of kidney protection exercises, so that our kidneys have a healthy "kidney qi".
Text: Ge Xiaoling
Video: Jiang Yuexiu, Sun Peijie
Editor: Wen Xiting
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