Poetry and words: health care small cold

【Global Network Cultural Tourism Special Author Mi Guanghong】 Xiao Han, the 23rd of the twenty-four solar terms. A little cold, the climate began to enter the coldest period of the year. As the saying goes, the cold air accumulates over time and is cold. At this time, the weather is cold, and the big cold has not yet reached the extreme, so it is called small cold. Ancient folk proverbs such as "walking on the ice on three-nine and four-nine" and "small cold, big cold are a mess" and "walking on the street, money is lost" are all descriptions of the cold of this season. Due to the low temperature, wheat, fruit trees, melon vegetables, livestock and poultry are susceptible to freezing.

When the little cold arrived, the cold wind was cold and cold, and in the modern society with high technology, they were so afraid of the cold, not to mention the ancients, presumably the understanding of the cold was more profound. Du Fu of the Tang Dynasty wrote: Jiachen Qiang's food is still cold, and a few depressions are hidden with a crown. Spring water boats sit like the sky, and old flowers look like fog. JuanJuan plays butterflies over the idle mantle, and the pieces of light gulls rush under the rapids. Yunbai Mountain Qingwanli, worried to see that the north is Chang'an. Fan Cheng of the Song Dynasty wrote: Hard work and lonely flowers break the small cold, and the flower heart should be like a guest's heart. More by virtue of the young woman's stay, she did not look at the red and green with sorrow.

Xiao Han's beautiful poems are not in the minority, Tang Dynasty Yuan Shu "Xiao Han": Xiao Han even Da Lu, Huan Que built a new nest. Pick up food and look for river bends, and wrap purple around the treetops. The Frost Eagle is near the north head, and the pheasant is hidden in the bush. No wonder it is strictly condensed, spring and winter are turned over by the first month. In ancient times, Xiao Han was divided into three seasons: "one wait for the wild goose North Township (Xiang), the second wait for the magpie to start nesting, and the third wait for the pheasant to start the bird", although the small cold is cold, but it is not far from the spring moon. If there are relatives and friends who encounter unsatisfactory things at this moment, it is better to send this poem, and the difficulties will eventually be a warm spring blossom.

In the Song Dynasty, Huang Tingjian's "Sending People to Visit the Home of Chen Defang in Houshan" wrote: The river rain is misty and cold, and the snow drifts with five old hair spots. The city is within easy reach of clouds, and the mountains in front of the independent look at the mountains behind. It means that rain and snow and cold can't stop thinking about friends, friends, even though we don't see each other often, I am full of good expectations and wishes for your future, and I believe you are the same. Song Dynasty Du Qi's "Cold Night": Cold night guests come to tea as wine, bamboo stove soup boiling fire first red. Usually the same window before the month, only plum blossoms are different. It means cold weather, friends together is more warm, even if it is just to drink tea with you, I will feel that this day is different from the past. After the little cold, the Spring Festival is coming, the wanderer who has left home will return to his hometown, invite three or five friends to gather and rejoice, isn't it fast!

Xiao Han is around the time of March 9, as the saying goes: "Cold in Three Nine", its severity of cold can be imagined, and the popular meteorological proverbs in various places can be used as evidence. For example, in the north China area, there is a saying that "small cold and big cold, dripping water becomes ice", and in Jiangnan there is a saying that "small cold and big cold, cold into ice balls". The period from the winter solstice to the small cold and the big cold is the coldest season of the year, during which attention should be paid to the health "winter hiding".

"Three nine to make up for a winter, the next year without pain." After nearly a year of consumption, the yin and yang qi and blood of the internal organs will be weakened, and reasonable supplementation can not only replenish the qi and blood in time to resist the invasion of the cold, but also make the next few diseases, so as to achieve the purpose of health maintenance with half the effort. Folk have "winter to move, less to make a sick; lazy in winter, drink more medicine a bowl" saying, winter especially after the cold weather season, the most important thing is to strengthen exercise. Appropriate physical exercise and outdoor activities can strengthen the body and enhance the body's ability to withstand the cold.

If you want to withstand the cold in the winter, you should first nourish your kidneys. On this dry and cold day, it is advisable to carry out more outdoor sports, such as jogging in the morning, jumping rope, kicking, etc., and it is also necessary to be quiet and optimistic in spirit, not to worry about trivial matters, to have a peaceful attitude, and to add fun. During this solar term, people with heart disease and hypertension tend to have worsening their illness and more people suffering from "strokes". The blood in the human body is easy to flow when it is warm, and it is easy to stagnate when it is cold, and the so-called "blood meets cold and condenses", which is the truth. Therefore, the work of keeping warm must be done well. The decrease in temperature will directly stimulate the human body, so that gastrointestinal function becomes disordered, in this season, we must always pay attention to their gastrointestinal tract, do a good job of protection, and play a victorious "stomach protection war". (Text: Mi Guanghong Cultural Scholar)