Aunt Wang stood in the kitchen, holding a handful of red dates in her hand, her brows furrowed. She had just bought these red dates from the vegetable market, and she wanted to cook some jujube tea to nourish her stomach, but she suddenly remembered what her neighbor Sister Li said a few days ago: "You have stomach problems, you can't eat red dates casually!" "
This sentence made Aunt Wang confused. She always thought that red dates were a good thing to nourish her stomach, but now she was told that she couldn't eat them. Should I eat it or not? With this question, Aunt Wang decided to go to the community hospital to ask for clarification.
When she came to the hospital, Aunt Wang happened to meet her old friend Uncle Zhang. Uncle Zhang is a retired bus driver who has been suffering from stomach problems lately. While waiting, the two chatted about their respective stomach nourishing experiences.
"I heard that jujube can nourish the stomach, so I eat it every day. But the more I eat, the more uncomfortable my stomach becomes," Uncle Zhang said with a wry smile, "Now I don't dare to touch red dates." "
When Aunt Wang heard this, she was even more puzzled. Is it true that red dates can't be eaten? So what other foods should people with stomach problems avoid?
Just then, a young lady walked into the waiting room. She introduced herself as Liu Fang and was a kindergarten teacher. Liu Fang also came to the doctor because of stomach problems, and when she heard the discussion between Aunt Wang and Uncle Zhang, she couldn't help but interject: "I saw on the Internet a few days ago that people with stomach problems can't even eat honey. Is this true? "
The three of them were discussing hotly when the door to the examination room opened. A kind middle-aged doctor came out and said with a smile, "It seems that you are very interested in the diet of patients with stomach problems." Let's talk about this together. "
It turned out that this was Dr. Zhao, who was an expert in gastroenterology. Dr. Zhao invited the three into the consultation room and began to answer their questions.
"When it comes to jujubes, it's true that not all people with stomach problems are suitable for them," Dr. Zhao explains, "Although jujubes have the effect of nourishing the stomach, they may aggravate the symptoms for patients with excessive gastric acid secretion." Because jujube is warm, it is easy to stimulate gastric acid secretion. "
Aunt Wang suddenly realized: "No wonder I feel sick to my stomach every time I drink jujube tea!" "
Dr. Zhao nodded and continued, "In addition to red dates, there are also some foods that people with stomach problems need to consume with caution. For example, although the honey mentioned by Miss Liu just mentioned has many health benefits, for patients with gastric ulcers, it may stimulate gastric acid secretion and aggravate symptoms. "
Uncle Zhang asked curiously: "Doctor, what other foods should we pay special attention to for patients with stomach problems?" "
Dr. Zhao said with a smile, "In addition to red dates and honey, there are several common foods that also need to be paid attention to. Such as chili peppers, coffee, alcohol, and sugary drinks. "
"Chili?" Liu Fang said in surprise, "I always thought that eating spicy food could kill bacteria and be good for the stomach." "
Dr. Zhao explains: "Chili pepper does have a certain bactericidal effect, but at the same time, it can also irritate the gastric mucosa and increase gastric acid secretion. For people with gastritis or stomach ulcers, symptoms may be aggravated. "
"What about coffee?" Uncle Zhang asked, "I have a drink every morning to refresh myself." "
"Coffee contains caffeine, which stimulates stomach acid secretion," says Dr. Zhao, "especially when drinking coffee on an empty stomach, which is more likely to cause stomach upset." People with stomach problems are advised to reduce or avoid coffee consumption. "
Aunt Wang said thoughtfully: "I heard that drinking some liquor can nourish the stomach, is this also wrong?" "
Dr. Zhao said solemnly, "This is a common misconception. Alcohol can irritate the gastric mucosa and increase gastric acid secretion, which is harmful to the stomach. Not only liquor, but other alcoholic beverages should also be avoided. "
Liu Fang interjected: "What about sugary drinks? I drink juice or something a lot. "
"Sugary drinks are also not suitable for people with stomach problems," Dr. Zhao explains, "and high sugar stimulates gastric acid secretion and can easily lead to obesity and increase the risk of gastroesophageal reflux." "
After listening to Dr. Zhao's explanation, all three of them felt a little frustrated. Aunt Wang couldn't help but ask, "Then what should we eat to nourish our stomachs?" "
Dr. Zhao smiled and said, "Don't be discouraged, there are still plenty of foods that can help nourish the stomach." Such as oats, bananas, yogurt, eggs, etc. "
"Oats are rich in dietary fiber, which can help digestion and reduce the burden on the stomach," explains Dr. Zhao, "Bananas contain pectin, which protects the stomach mucosa. The probiotics in yogurt help maintain gut health and indirectly protect the stomach. Eggs are rich in protein, easy to digest and absorb, and helpful for repairing the gastric mucosa. "
Uncle Zhang asked curiously, "Then what else should we pay attention to?" "
Dr. Zhao replied, "In addition to diet, lifestyle habits are also very important. Maintain a regular routine and avoid staying up late. Chew slowly and don't overeat. It is better to take a short rest after a meal and not to exercise vigorously immediately. "
Liu Fang said thoughtfully: "I often don't have time to eat properly because I'm busy with work, and it seems that I will pay attention to it in the future." "
Dr. Zhao nodded: "That's right, it's important to eat regularly and quantitatively. In addition, maintaining a good mood can also help with stomach health. Stress affects the functioning of the digestive system, so learn to relax. "
Aunt Wang suddenly realized: "No wonder when I am in a bad mood, my stomach is also very uncomfortable." "
Dr. Zhao smiled and said, "It's good that you can realize these problems. Remember, stomach nourishment is a long-term process that requires persistence. If symptoms persist or worsen, be sure to seek medical attention. "
After listening to Dr. Zhao's explanation, the three of them felt that they had benefited a lot. They exchanged contact information with each other and agreed to urge each other to develop good eating habits in the future.
When she left the hospital, Aunt Wang looked at the red dates in her hand and said to Uncle Zhang and Liu Fang with a smile: "I plan to give these red dates to my neighbor who has no stomach problems." Let's go to the supermarket and buy some oats and bananas! "
Uncle Zhang and Liu Fang both smiled and nodded in agreement. The three of them looked at each other and smiled, and walked briskly towards the supermarket. They know that from today onwards, their path to stomach problems will get better and better.
After returning home, Aunt Wang immediately called her daughter and shared what she learned today. She also posted a message in the community group to remind everyone to pay attention to stomach health.
This medical experience made Aunt Wang deeply realize that nourishing the stomach is not just as simple as what to eat and what not to eat. It requires us to pay attention to our diet, routine, and state of mind. As Dr. Zhao said, nourishing the stomach is a long-term process that requires consistent efforts.
Aunt Wang looked at the newly bought oats and bananas in the kitchen, and secretly made up her mind: from today onwards, she should take good care of her stomach and make it healthy and strong again. She believes that as long as she sticks to the right approach, one day, she will be able to enjoy food again and no longer be bothered by stomach problems.
When it comes to health, we need to be cautious and learn at all times. Don't believe in the "home remedies" that circulate, and don't ignore the body's warning signs. Only by mastering the right knowledge and developing good habits can we truly protect our health and enjoy a good life.
What are your thoughts on this? Welcome to discuss in the comment area!