It has long been pointed out in the "Yellow Emperor's Neijing":
"Poison attacks evil, five grains are nourishing, five fruits are helping, five animals are beneficial, five vegetables are filled, and the smell is combined to nourish the essence."
From this record, it can be seen that ancient China believed that poison was to attack evil spirits;
Non-toxic food grains, fruits, livestock, vegetables, etc., can replenish lean qi, and this is especially true when the spleen and stomach are insufficient.
There are many examples of the use of dietary supplements in the past:
In books such as "Dietary Therapy Materia Medica" and "Dietary Therapy for All Diseases", many foods with tonic effects are recorded.
As Zhao Xuemin said in "Materia Medica": "Rice oil nourishes yin, and the merit is better than cooked land", rice oil is the rice soup in weekday cooking.
Benefits of dietary supplements
Evidence of weakness of the spleen and stomach can include less abdominal distention, irregularity of stool, edema of the face, lack of qi and subtle speech, thin limbs, poor disease resistance, and even all kinds of diseases.
It can be treated with food supplements at the light level, and with prescription medicine.
Sun Simiao, a physician in the Tang Dynasty, said: "Food can expel evil and calm the internal organs, and please the mind and refresh the will to enrich the qi and blood."
"And the medicine is strong, like a royal soldier", "The medicine is biased, making people uneven and susceptible to external troubles."
A normal diet of three meals a day can support the growth of stomach qi and the biochemistry of qi, blood and fluid, thereby maintaining the body's physiological health needs.
It is an alkaline ingredient and a human scavenger, and it is eaten once every other day to remove bad breath and defecation, lower lipids and blood pressure
Everyone wants to have a perfect body, especially women, who are always more demanding on their body management. If you want to have a good figure, you must also pay a "price", not only to have a moderate amount of exercise, but also to control your mouth, many people will think of dieting, or eat less, but for you who love to eat, is it not a very painful thing? If you want to lose weight, but you don't want to go hungry and treat yourself badly, I recommend you an ingredient --- konjac, which is definitely a good helper for dieters.
Konjac is an alkaline food, low calorie, low fat and high fiber, very rich in nutrition, containing a variety of vitamins and potassium, phosphorus, selenium and other mineral elements, konjac polysaccharides and other nutrients, it is rich in fiber can moisten the intestines, prevent constipation and reduce the absorption of fat; Konjac is very low in calories, and the grape mannan contained in it will absorb water and expand, can expand 30~100 times, after eating it, there is a feeling of satiety, not only no burden, but also make you feel full, so it is an ideal weight loss food. It is also a human scavenger, eating 1 time every other day to remove bad breath and defecation, lower lipids and blood pressure.
Konjac is a cheap and delicious ingredient, delicious, pleasant taste, is a natural intestinal cleansing expert, only 2 yuan 1 catty, my family has to eat dozens of catties every year, and the family has no belly. Today, I bought a two-yuan konjac to make a simple and homely "braised konjac". The konjac is soft, and the braised method is used to give it a taste like roast meat, and it is paired with some black fungus and edamame rice to enrich the taste and nutrition of this dish, which is quite good. This dish is super low in calories, and it can also detoxify and lose weight to remove excess fat, it is the best choice for fat people to lose weight, delicious and cheap, you might as well try it.
【Braised konjac】
Ingredients: 1 piece of konjac, 1 small handful of black fungus, 1 small bowl of edamame rice, 1 tablespoon of soy sauce, water, starch, oil and salt
Production:1. Prepare raw materials; 2 Heat the pan with an appropriate amount of oil, put the konjac pieces into the pan and stir-fry; 3. Stir-fry twice and add an appropriate amount of soy sauce; 4. Add an appropriate amount of water to simmer; 5. Add the soaked black fungus; 6. Add edamame rice; 7. Simmer for 3 minutes and add salt to taste. 8. Finally, add water starch and reduce the juice over high heat;
9. Serve on a plate.
Tips:1. Stir-fry the konjac cubes first, add soy sauce and water and simmer; 2. Add black fungus and edamame rice to increase taste and nutrition; 3. After 3 minutes of cooking, add an appropriate amount of salt to taste, and thicken the water starch.
Source: Healthy Gastronomy