Yam is a treasure, eat it regularly, and the body will reap 4 benefits
1. Strengthen the spleen and invigorate qi, nourish the stomach and lungs, and relieve cough and asthma
Yam can promote digestion and absorption, and improve appetite. If the children in the family have food accumulation and do not like to eat, they can eat some yams. In addition, yam can also nourish the lungs and invigorate qi, improve lung function, relieve cough and asthma, and be of great benefit to patients with lung deficiency and asthma.
2. Puzzle and strengthen the brain, and the brain is smarter
Yam is rich in amylase, which is converted into glucose through starch hydrolysis after entering the human body, providing the body with necessary energy. At the same time, yam is also rich in choline and lecithin, which can improve memory, increase the activity of brain cells, and have the function of strengthening the brain. If you eat yam regularly, your brain will become smarter. If you have children who go to school at home, or family members who are engaged in writing work, you can eat yam appropriately to help improve memory.
3. Prevent cardiovascular and cerebrovascular problems
Yam is rich in mucin, a substance that maintains the elasticity of blood vessels, prevents cardiovascular fat deposits, reduces the appearance of blood clots, and prevents arteriosclerosis. Elderly people can eat it in moderation in their lives, which can prevent cardiovascular problems and delay aging.
4. Beauty and improve skin condition
Yam is rich in protein and vitamins, and the dioscis soap contained in it can help women synthesize body hormones, and at the same time improve blood circulation, help the body eliminate toxins, and make the skin healthier.
Eating yam often has many benefits, but these 3 types of people can't eat it, and eating it wrong will cause harm to the body
1. People who often eat hot pot
Nowadays, many young people like to eat hot pot, and people who often eat hot pot had better not eat yams, because yams are mild, and the spicy base of hot pot will make yams become "hot", and eating too much will cause the body to become angry. People who are on fire will have blisters at the corners of the mouth, sore throat, dry and hoarse throat, chapped lips, itchy skin, etc., which will affect their lives.
2. People with high blood sugar
Eating a small amount of yam can regulate blood sugar, but eating too much and a large amount of starch in yam will cause abnormal blood sugar rises, which is not conducive to control. Therefore, people with high blood sugar should control the amount of yam when they eat it, and they should not be greedy because the yam tastes good.
3. People with breast problems
People with this kind of problem, the hormones in the body have been out of balance, at this time eat yam, the yam in the yam will be decomposed after the synthesis of hormones, causing the body's hormonal abnormality, which is not conducive to the body's recovery. Therefore, if you want to control it well, you should eat less yams.
After talking about the benefits of eating more yams, the taboo groups of yams, now let's popularize some taboos for normal people to eat yams, there are four main points.
First, don't eat raw yams, raw yams have certain toxins, and it is easy to cause poisoning after eating.
Second, women should not eat yam excessively during the menstrual period, yam contains estrogen, and eating too much can easily lead to poor menstrual blood discharge and severe dysmenorrhea.
Third, the yam skin contains saponin, and the mucus contains plant alkaloids, and some people will have itchy skin after contact, so people who are prone to allergies when handling yam should not contact it directly.
Fourth, yam can not be eaten with cucumber and pork liver, these two foods will destroy the vitamin C in yam, which is not conducive to the comprehensive absorption of nutrients.
Source: Healthy Gastronomy