With the freshness of the new rain in the empty mountains, we ushered in the beginning of autumn in 2024, although the dog days are not over yet, but the climate phenomenon of "autumn baofu" indicates that the heat may continue, and the autumn tiger may be wreaking. The ancients wisely summarized the characteristics of this season, emphasizing that the diet should be based on nourishing yin and moisturizing the lungs, and following the principle of "less bitterness and more acidity" to converge the lung qi and moisten the dryness.
At the beginning of autumn, we recommend that you try five dishes with white fungus lily, pear, duck, yam and honey grapefruit, which are not only delicious, but also help to regulate the body and adapt to the changing seasons.
1: Lily white fungus lotus seed porridge: Selected white fungus and lily, with lotus seeds and rice, slow boiling, to achieve a bowl of warm and nourishing porridge, laying a good foundation for autumn health.
2: Rock sugar pear: Peel and cut the pear into pieces, steamed with rock sugar, sweet and delicious, moisten the lungs and relieve cough, it is a good moisturizing product for families in autumn.
3: Beer duck: Duck meat is cool, moisturizing and dry, cooked with beer, with a unique flavor, which not only satisfies the taste buds, but also nourishes the body.
4: Yam barley porridge: Yam is cooked with barley and rice, which strengthens the spleen and stomach, helps digestion, and is an ideal choice for autumn health.
Honey Yuzu Tea: The flesh of the grapefruit blends perfectly with honey to make a refreshing cup of tea, which not only quenches thirst, but also relieves constipation and promotes digestion, making it a rare drink in autumn.
The above five delicacies, simple and easy to make, rich in nutrition, are your best choice for nourishing yin and moisturizing the lungs and moisturizing the autumn season.
Source: Summer Wind