On dog days, Zhejiang's mother posted dinner, with only 3 dishes, simple and fast!
Netizen: All of them are good dishes, so hearty!
The first dish: stir-fried pumpkin vine with bean skin
Everyone knows that pumpkins are a treasure, but has anyone ever eaten a tender pumpkin vine?
It's delicious and delicious! Every time I go to my hometown, I pick up a big bag and put it in the refrigerator to eat slowly.
Of course, you have to deal with it before eating, and remember to remove the small hairs on the surface!
The young pumpkin leaves and pumpkin vines are very fresh, and they are used to fry tofu skin, which is even fresher!
My tofu skin, also known as tofu skin, is a bean skin from Shiping, Yunnan, a national landmark product, once on the "Bite of China", before only the emperor could eat, it was a tribute!
The bean skin over there is particularly thick, smooth and tender, and the bean fragrance is rich, and I still make the first layer of bean skin by the ancient method, so it is particularly delicious, and the nutritional value is also very high, rich in vegetable protein, and the calcium content is also high, stir-fried, cold dressed, boiled soup, steamed, stewed, whatever you want, all delicious!
The second dish: stewed potatoes
The name sounds strange, and many people don't know what it is, and they think it's minced meat.
No, the muscles and brains are a good thing, it refers to the meat with the belt and the tendons, which is difficult to stew, especially refers to a dish, composed of beef, beef tendons, etc., warm but not hot, with the effect of strengthening the body, appetizing and strengthening the spleen, relaxing the muscles and invigorating the blood, beauty and beauty, and can also improve malnutrition and anemia, women and men should eat often.
Usually I make it spicy, but this one is not spicy, it's delicious.
Look at this beef tendon, soft and glutinous Q bomb, full of collagen!
Don't worry about biting at all, it's very soft and glutinous, and I feel that my skin has become better after eating, haha!
The beef was also stewed very soft, and it was really delicious!
The third dish, lamb chops and radish soup
It's so fresh, it's really fresh, the meat is delicious, the soup is fresh!
And it's especially good to eat mutton in summer. "Spring and summer yang", in the hottest time of the year, eating mutton and drinking mutton soup can help the yang energy in the body to grow, discharge cold and dampness, winter disease and summer treatment, friends who are cold and weak, are not afraid of cold in winter.
Many people may wonder why this soup is red.
Haha, because I used a red radish, full of anthocyanins.
Radish is really shelf-stable, and it was sealed and refrigerated in the refrigerator for a long time, and I forgot to eat it in the corner, but it didn't break at all when I cut it.
Here's how.
Lamb chops are boiled in water and the blood is blanched.
Be sure to blanch the mutton before stewing, you see, a lot of blood foam.
After removing, rinse well.
Add water, wine and peppercorns to the lamb chops, bring to a boil over high heat, and turn to low heat.
I'm going to show you this turnip.
Radish Zhijian, cut it and put it in and stew it together, stew it until it is soft.
From beginning to end, the lamb chop soup takes less than an hour, and it can be eaten in about 50 minutes, and finally it can be seasoned with salt.
When stewing lamb chops, you don't need to be taken care of, and you can prepare other ingredients slowly.
I will show you the bean skin of Yunnan, golden and bright, I will be conquered when I see and smell it, take one out and soak it in water, about ten minutes, it is soft.
When the skin is soft, the color will turn white and cut into short strips.
Pumpkin leaves are torn off the fine hairs of the epidermis, washed and cut into sections.
Add oil to the pot and fry the bean skin first.
Then add pumpkin leaves and stir-fry, add salt, a little water, stir-fry a few times, and it will be very fast.
It takes a long time to stew the muscles and brains by themselves, and I stew this one, which is very convenient.
However, when you buy it, you must look at the ingredient list, you see that I have no additives, you can eat it with confidence.
A pack is poured out, it is quite a large plate, and it can be eaten when it is hot.
I added a few small potatoes, cut them into smaller ones, added some water, and cooked them together for 10 minutes, no seasoning, the potatoes were soft.
Dog days are so hot, I still like such simple dishes, delicious and nutritious, and my family likes to eat them!
Source: Moonset