As people reach middle age, health issues become more and more important. Many people know that although peanuts and melon seeds are delicious, eating more is not good for the body. On the contrary, eating more alkaline foods will not only make your hair black and not have bad breath, but also make your body healthier. Last summer, I went to the vegetable market with my son and saw a stall of fresh amaranth. I told my son that this dish is very nutritious and especially suitable for summer. After hearing this, he looked puzzled and asked me, "Mom, what is Amaranth?" Is it tasty? I smiled and said, "You'll know when you taste it!" So we bought some and went home and made a dish of stir-fried pork. As a result, he took a bite and immediately fell in love with the dish. Since then, amaranth has become a regular at our family's summer table.
In summer, the weather is hot, and the human body is prone to accumulating fire and moisture, which leads to physical discomfort. Alkaline foods help neutralize acids in the body, help eliminate toxins, improve physical fitness, and boost immunity. Eating more alkaline vegetables is not only good for health, but also makes people refreshed, black hair, and stay away from problems such as bad breath. Today, I would like to share with you three very healthy alkaline dishes, especially in summer, when the body has a lot of fire and moisture, and these foods are more needed to regulate the body.
Three recommended alkaline dishes
- Cabbage (Brussels sprouts) Cabbage is a nutritious alkaline vegetable rich in vitamin C and fiber, which helps to clear away heat and detoxify, strengthen the spleen and appetize. Eating amaranth in summer can effectively relieve the fire and dampness in the body.
- Spinach. Spinach is another alkaline vegetable that is rich in iron, calcium, and vitamin K, which is very beneficial for improving anemia and enhancing bone health. Eating spinach in summer not only replenishes nutrients, but also helps detoxify the body.
- Broccoli. Rich in vitamin C, vitamin K and dietary fiber, broccoli is an excellent alkaline vegetable. Regular consumption of broccoli can boost immunity, promote digestion, and improve the health of skin and hair.
The detailed preparation of stir-fried pork and amaranth
Ingredients: 300 grams of amaranth, 150 grams of lean meat, 1 red pepper, 2 cloves of garlic, light soy sauce: appropriate amount, cooking wine: appropriate amount, salt: appropriate amount, oil: appropriate amount
Steps: Peel the porphyria, wash it and cut it into thin slices and shreds. Shred the red pepper and slice the garlic for later use. Slice the lean meat and marinate for 10 minutes with a little light soy sauce, cooking wine and salt to increase the flavor of the meat.
2. Put oil in the pot, add garlic slices and stir-fry until fragrant, add the marinated lean meat and stir-fry until it changes color. Then add the slices of amaranth and shredded red pepper and continue to stir-fry. Add an appropriate amount of light soy sauce and salt to taste, and continue to stir-fry until the amaranth is cooked through.
Tips:
Choose fresh ingredients: Be sure to choose fresh amaranth when cooking, so as to ensure the taste and nutrition.
Master the heat: When frying the blue, the heat should be moderate, not overheated, otherwise it will affect the taste.
Variety of combinations: In addition to the cabbage, you can also add other favorite vegetables, such as carrots, green peppers, etc., to increase the richness of the dish.
As a housewife, I know the importance of healthy eating for my family. By properly pairing alkaline dishes, you can not only make your family eat healthier, but also strengthen their physique and reduce the chance of getting sick. I hope today's sharing can bring you some inspiration, hurry up and try these alkaline dishes, let's spend this summer healthy and happy together!