Xiao Ming is a retired teacher in his fifties. He is in good health, but lately he has been feeling sluggish, often suffering from insomnia, and even feeling exhausted at times. Life after retirement, while free, also brings new challenges, especially a stronger focus on health. At a health lecture, Xiao Ming heard about a healthy habit of drinking red dates and wolfberry soaked in water, which is said to improve sleep quality and boost immunity, and he decided to try it to see if it can improve.
The correct way to soak in water
The correct way to soak in water is crucial, as it directly affects the release and dissolution of nutrients in jujube and goji berries. Here are some key steps and considerations, so let's take a closer look:
1. Choose high-quality red dates and goji berries
First of all, make sure to choose high-quality red dates and goji berries. High-quality jujubes should be bright in color, full in flesh, and not obvious moth-eaten or deteriorating. Goji berries should be uniform in color, moderate in size, dry and shiny.
2. Prepare an appropriate amount of red dates and goji berries
According to personal tastes and needs, prepare an appropriate amount of red dates and goji berries. Generally speaking, you can use 10-15 red dates and a small handful of goji berries for each soaking in water, which can ensure that the soaked water is both nutritious and not too strong.
3. Wash and soak
Put the selected red dates and goji berries in a clean container and rinse them with clean water to remove dust and impurities from the surface. Then, soak in warm water (not boiling water). The warm water helps to retain the nutrients of dates and goji berries without over-destroying the actives in them.
4. The time and temperature at which the water is soaked
The time of soaking red dates and wolfberries in water should be properly controlled, generally speaking, it is recommended to soak in water between 30 minutes and 1 hour. If you want a richer taste, you can slightly extend the soaking time, but it should not exceed 2 hours. In addition, the temperature when soaking in water is also important, too high a temperature will destroy the nutrients in it, it is recommended to control it between 40-60 degrees Celsius.
5. Season and drink
After soaking red dates and wolfberry water, a small amount of honey or wolfberry seeds can be added appropriately according to personal taste to increase the taste and nutritional value. Then, you can drink it anytime, one in the morning and one in the evening, preferably before a meal or before bedtime.
With the right method of soaking in water, the nutrients of jujube and goji berries can be fully released and dissolved in water, providing the body with the nutritional support it needs to help improve health.
Possible physical changes
Boosts immunity and antioxidant effect
A significant benefit of drinking red dates and goji berries soaked in water is that it boosts immunity and antioxidant capacity. Jujube is rich in vitamin C and vitamin E, which are powerful antioxidants that help scavenge free radicals in the body and reduce cell damage. Goji berries are rich in β-carotene and a variety of amino acids, which can enhance the body's ability to resist diseases and prevent colds and other common diseases. Long-term consumption of red dates and wolfberry soaked water may make the body more able to cope with the invasion of external pathogens and maintain a healthy state.
Improves sleep quality and regulates mood
Many people reported that their sleep quality improved significantly after drinking red dates and goji berries soaked in water. Jujube is rich in a variety of minerals, such as potassium, magnesium, and iron, which not only help relax the nervous system but also improve sleep quality. At the same time, the polysaccharides in goji berries are believed to help regulate hormone levels in the body and promote body relaxation, which in turn is conducive to emotional stability and regulation. These effects make jujube and wolfberry soaking water a good choice in the daily life of middle-aged and elderly people, especially those who are prone to anxiety or insomnia.
Strengthens stamina and slows down aging
Red dates and wolfberry soaking in water are also believed to be beneficial for boosting physical strength and slowing down aging. Jujubes are rich in protein and carbohydrates, nutrients that provide energy and enhance stamina and stamina. In addition, a variety of bioactive substances in wolfberry, such as polysaccharides and alkaloids, have the effect of promoting cell metabolism and repair, helping to maintain the health of tissues and organs, thereby delaying the process of body aging.
Considerations and limitations
The frequency and amount of soaking is recommended
Although soaking red dates and goji berries in water is good for health, it is not suitable for excessive consumption. It is generally recommended to soak once or twice a day with an appropriate amount of water each time. Excessive consumption may lead to an overdose of certain nutrients in the body, which can adversely affect health, especially for people with specific chronic diseases or a history of disease, such as diabetes or high blood pressure, and should be consumed as appropriate under the guidance of a doctor.
Contraindications and precautions for specific populations
Although jujube and goji berry soaking water is safe for most people, there are some specific groups that require special attention. Pregnant and lactating women, especially those with a history of allergies or chronic diseases, should avoid or limit the consumption of red dates and goji berries soaked in water. In addition, some people may be allergic to some ingredients in red dates or wolfberries, so they should conduct a small dose test before drinking, and stop drinking immediately if they are not suitable and consult a doctor for advice.
To sum up, jujube and wolfberry soaking water is a simple and effective health drink that has multiple benefits of boosting immunity, improving sleep quality, enhancing physical strength, and delaying aging. However, in order to maximize its benefits, it is necessary to control the frequency and amount of water soaking, especially for certain groups of people. Through scientific and rational use, red dates and wolfberry soaking water will bring a healthier life experience to the middle-aged and elderly population.