Fat Reduction Meal | 10 delicious fat-reducing meals, easily enjoy low-calorie food, hurry up and learn to make them

Fat loss meals are not just about losing weight, but also about maintaining a healthy lifestyle. The 10 reduced-fat meals presented here are all easy to make and nutritionally balanced, making them perfect for dinner or any meal.

1. Zucchini noodles with pesto shrimp

Material:

• Zucchini 2 stalks
• Prawns 200 grams
• Garlic 3 cloves
• 1 tablespoon olive oil
• Salt and ground black pepper to taste

Method:

1. Use a spiral cutter to cut the zucchini into noodles and set aside.
2. Remove the shell and gut of the prawns and wash them.
3. Slice the garlic.
4. Add olive oil to a pan and sauté the garlic slices until fragrant.
5. Add the shrimp and stir-fry until browned, then add the zucchini noodles.
6. Stir-fry for 3-5 minutes, season with salt and black pepper.

2. Chicken breast vegetable broth

Material:

• Chicken breast 200 grams
• Tomatoes 1 pc
• Potatoes 1 pc
• Carrot 1 pc
• Onion 1/2 pcs
• Salt and ground black pepper to taste

Method:

1. Diced chicken breasts, peeled and diced potatoes and carrots, diced tomatoes and onions.
2. Add water to a pot, add all the vegetables and chicken breasts and bring to a boil over high heat.
3. Reduce the heat and simmer for 40 minutes, season with salt and black pepper.

3. Vegan tofu burger

Material:

• 2 thick tofu slices
• Whole wheat hamburger 2 pcs
• Lettuce leaves to taste
• Tomato 1 pc
• Cucumber 1/2 pcs
• Low-fat mayonnaise to taste

Method:

1. Tofu slices are soaked with kitchen paper and fried on both sides until golden brown.
2. Whole wheat hamburger cut in half and lightly grilled.
3. Wash the lettuce, slice the tomato and cucumber.
4. The hamburger is topped with lettuce, topped with fried tofu, tomato slices, and cucumbers, coated with a little mayonnaise, and covered with the hamburger.

4. Quinoa chicken salad

Material:

• Quinoa 50 grams
• Chicken breast 150 grams
• Mix vegetables (spinach, purple cabbage, carrots) to taste
• Olive oil and apple cider vinegar to taste

Method:

1. The quinoa is cooked and the chicken breast is cooked and sliced.
2. Wash the vegetables and cut into strips.
3. Mix all the ingredients, add olive oil and apple cider vinegar and mix well.

5. Beef stew with tomatoes

Material:

• Beef 200 grams
• Tomatoes 2 pcs
• Onion 1 pc
• Salt and ground black pepper to taste

Method:

1. Cut the beef into cubes and dice the onions.
2. Put a small amount of oil in a pan and sauté the diced onion until fragrant.
3. Add the beef and sauté until browned, then add the tomato cubes.
4. Cover with water and simmer until the beef is cooked through, season with salt and black pepper.

6. Steamed sea bass

Material:

• Sea bass 1 piece
• Appropriate amount of ginger slices and green onions
• Soy sauce and sesame oil to taste

Method:

1. Clean the sea bass and put ginger slices and green onions in the belly.
2. Place in a steamer and steam over high heat for 10 minutes.
3. Remove and drizzle with soy sauce and a small amount of sesame oil.

7. American-style grilled vegetables

Material:

• Bell peppers, eggplant, onions, and mushrooms to taste
• Olive oil and Italy herb dressing to taste

Method:

1. Wash all vegetables and cut into cubes.
2. Mix olive oil and Italy herbs and stir in vegetables.
3. Bake in the oven at 200°C for 20 minutes.

8. Korean-style cold noodles

Material:

• Cold noodles 1 pack
• 1 egg
• 1/2 cucumber
• Appropriate amount of Korean chili paste

Method:

1. Cook the cold noodles according to the package instructions, rinse and set aside.
2. Eggs are boiled and cut in half.
3. Cucumber shredded.
4. Put the cold noodles in a bowl, top with the eggs and shredded cucumbers, and drizzle with the Korean chili paste.

9. Vegetarian fried rice noodles with beans

Material:

• 200 grams of rice noodles
• Beans 100 grams
• Carrot 1 pc
• Soy sauce and sesame oil to taste

Method:

1. Pre-soak rice flour according to the package instructions to soften.
2. Wash the beans and carrots and cut into cubes.
3. Add oil to a hot pan and sauté the beans and carrots.
4. Add rice noodles and an appropriate amount of soy sauce, stir-fry quickly, and drizzle with sesame oil.

10. Mashed potatoes with grilled chicken tenders

Material:

• Potatoes 2 pcs
• Chicken breast 200 grams
• Olive oil, salt, ground black pepper to taste

Method:

1. Potatoes are peeled, diced, steamed and pressed into a puree.
2. Cut the chicken breast into strips and marinate in olive oil, salt and black pepper.
3. Place in a preheated oven at 200°C.